Tue 8th Jan 2019 at 7:00pm by Luke Edwards

Run > General

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Time
9:01
Miles
0.79
Min/mi
11:25
Pacing
76%
WAVA
33.88
Stride(cm)
92
Cals
70
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 9:01(7:07/km) 70cal 8.43/0kmph

9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13 +20	19:30	146 142-150
0.13	2:07	54	14:19	151 150-152
0.19	3:02	55	14:38	153 150-158
0.25	3:45	43	11:29	152 150-156
0.31	4:26	42	11:06	153 150-156
0.38	5:12	45	12:06	156 154-156
0.44	5:56	44	11:50	154 152-156
0.50	6:40	44	11:41	154 150-158
0.56	7:15	35	9:18	155 154-156
0.63	7:51	36	9:35	157 156-158
0.69	8:27	36	9:36	158 156-160
0.75	9:00	33	8:48	158 156-158
0.79	9:22	22	9:54	154 152-156

Cadence

154 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	154	0.7	8:19	11:13
Walk	11.2	146	0	1:03	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.63%	More
800m	5:09	10:21	35.28%	More
1km	6:38	10:41	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	33.18
5km	43:01	13:51	30.92
5M	1:14:03	14:49	29.46
10km	1:34:54	15:16	28.74
10M	2:43:20	16:20	27.74
Half	3:42:17	16:58	26.80
20M	6:00:15	18:01	26.21
Mara	8:10:16	18:43	25.68

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