-
Time
10:31
-
Miles
1.55
-
Min/mi
6:47
-
Pacing
23%
-
WAVA
60.67
-
Stride(cm)
133
-
Cals
141
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81km - 2:28(3:03/km) 44cal 19.71/0kmph
2) 0.03km - 1:24(41:26/km) 2cal 1.45/0kmph
3) 0.8km - 2:31(3:09/km) 46cal 19.02/0kmph
4) 0.05km - 1:32(32:33/km) 2cal 1.84/0kmph
5) 0.81km - 2:36(3:14/km) 47cal 18.59/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:02 |
188 184-192 |
0.13 |
37 |
18 |
4:49 |
180 178-184 |
0.19 |
55 |
18 |
4:53 |
182 180-182 |
0.25 |
1:13 |
18 |
4:49 |
184 182-184 |
0.31 |
1:31 |
18 |
4:45 |
186 184-188 |
0.38 |
1:50 |
18 |
4:55 |
180 178-184 |
0.44 |
2:08 |
19 |
4:58 |
180 178-182 |
0.50 |
2:26 |
18 |
4:47 |
185 182-186 |
0.56 |
3:58 |
1:32 |
24:31 |
185 184-186 |
0.63 |
4:22 |
24 |
6:27 |
180 178-180 |
0.69 |
4:41 |
19 |
5:06 |
178 176-180 |
0.75 |
5:00 |
18 |
4:53 |
181 180-184 |
0.81 |
5:18 |
18 |
4:55 |
184 184-186 |
0.88 |
5:37 |
19 |
5:03 |
181 178-184 |
0.94 |
5:57 |
20 |
5:16 |
176 174-178 |
1.00 |
6:16 |
19 |
5:10 |
176 174-176 |
1.06 |
7:56 |
1:40 |
26:32 |
174 174-174 |
1.13 |
8:17 |
21 |
5:38 |
185 180-186 |
1.19 |
8:36 |
19 |
5:08 |
175 172-178 |
1.25 |
8:55 |
19 |
5:00 |
176 174-178 |
1.31 |
9:15 |
20 |
5:19 |
175 174-178 |
1.38 |
9:35 |
20 |
5:17 |
175 172-176 |
1.44 |
9:55 |
20 |
5:18 |
172 172-174 |
1.50 |
10:15 |
20 |
5:21 |
173 172-174 |
1.55 |
10:31 |
16 |
5:18 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.6 |
10:31 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.51% |
More |
800m |
2:25 |
4:52 |
74.94% |
More |
1km |
4:20 |
6:58 |
54.24% |
More |
Mile |
6:16 |
6:16 |
62.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
61.34 |
5km |
23:15 |
7:29 |
57.20 |
5M |
40:02 |
8:00 |
54.50 |
10km |
51:17 |
8:15 |
53.18 |
10M |
1:28:17 |
8:50 |
51.32 |
Half |
2:00:09 |
9:10 |
49.59 |
20M |
3:14:43 |
9:44 |
48.49 |
Mara |
4:24:59 |
10:07 |
47.51 |
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