Tue 8th Jan 2019 at 6:00pm by The Running Andy

Run > General

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Time
48:02
Miles
5.90
Min/mi
8:08
Pacing
91%
WAVA
55.83
Stride(cm)
107
Cals
724
Cadence
184
BPM
157
%MHR
78.3
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 142/162bpm 118cal 6.81/8.22mph
2) 1m - 7:46(7:46/m) 166/174bpm 128cal 7.72/8.18mph
3) 1m - 7:42(7:42/m) 163/169bpm 122cal 7.79/8.25mph
4) 1m - 8:00(8:00/m) 158/168bpm 121cal 7.5/8.25mph
5) 1m - 7:34(7:34/m) 158/164bpm 115cal 7.93/8.58mph
6) 0.9m - 8:12(9:07/m) 154/164bpm 120cal 6.58/8.54mph

8:49 7:46 7:42 8:00 7:34 8:12

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	129 109-137	1085	180 174-188
0.50	4:21	2:15	8:59	139 130-146	1250	177 176-180
0.75	6:36	2:15	8:59	148 140-153	1331	179 176-184
1.00	8:48	2:12	8:48	151 147-162	1330	180 178-186
1.25	10:45	1:57	7:48	165 151-170	1288	186 180-188
1.50	12:43	1:58	7:53	167 150-174	1316	186 184-190
1.75	14:39	1:55	7:42	168 163-171	1293	186 182-190
2.00	16:34	1:56	7:43	166 164-169	1281	186 184-188
2.25	18:26	1:52	7:28	164 158-169	1226	186 184-188
2.50	20:33	2:06	8:26	163 159-166	1373	185 182-188
2.75	22:23	1:50	7:20	164 161-167	1204	187 184-190
3.00	24:16	1:53	7:33	161 151-166	1216	187 184-188
3.25	26:17	2:01	8:02	156 151-160	1254	187 184-190
3.50	28:15	1:58	7:52	164 156-168	1291	185 182-190
3.75	30:19	2:04	8:16	156 146-167	1289	186 182-192
4.00	32:16	1:57	7:49	156 154-160	1219	188 184-192
4.25	34:09	1:53	7:34	159 156-163	1202	187 184-192
4.50	36:04	1:55	7:39	160 157-163	1225	187 186-190
4.75	38:02	1:57	7:50	158 153-164	1237	188 182-192
5.00	39:50	1:48	7:12	157 153-162	1130	188 186-190
5.25	42:02	2:13	8:51	157 152-162	1389	182 176-192
5.50	44:26	2:24	9:34	152 143-163	1455	180 174-184
5.75	46:45	2:19	9:14	152 146-157	1404	181 176-184
5.90	48:02	1:17	8:42	158 155-164	1375	184 180-186

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.9	48:02	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.63%	More
800m	3:42	7:26	49.74%	More
1km	4:38	7:28	51.71%	More
Mile	7:33	7:33	54.34%	More
5k	24:04	7:45	57.92%	More
5 miles	39:46	7:57	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:20	7:50	57.30
5M	40:18	8:04	56.23
10km	50:45	8:10	55.72
10M	1:24:02	8:24	55.57
Half	1:51:53	8:32	54.77
20M	2:55:12	8:46	55.42
Mara	3:53:16	8:54	55.50

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