Tue 8th Jan 2019 at 6:00pm by emsy73

Run > General

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Time
27:17
Miles
3.13
Min/mi
8:43
Pacing
93%
WAVA
57.81
Stride(cm)
100
Cals
219
Cadence
184
BPM
129
%MHR
75.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/137bpm 73cal 6.49/7.06mph
2) 1m - 8:24(8:24/m) 131/146bpm 69cal 7.15/7.58mph
3) 1m - 8:33(8:33/m) 132/141bpm 68cal 7.02/7.66mph
4) 0.13m - 1:06(8:39/m) 140/145bpm 9cal 6.94/7.41mph

9:15 8:24 8:33 1:06

Pin Map

0mi in 0

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	108 77-130	1037	176 116-184
0.25	2:23	1:11	9:29	125 123-127	1186	181 178-184
0.38	3:31	1:07	8:59	126 124-128	1133	182 180-184
0.50	4:37	1:06	8:50	131 129-135	1158	182 180-184
0.63	5:51	1:14	9:53	126 121-135	1245	182 178-182
0.75	7:05	1:14	9:51	132 127-136	1301	182 180-186
0.88	8:10	1:05	8:43	124 122-128	1082	184 182-184
1.00	9:15	1:04	8:34	126 124-129	1080	185 184-186
1.13	10:19	1:04	8:33	124 122-127	1060	184 182-186
1.25	11:23	1:04	8:33	126 122-131	1076	184 182-186
1.38	12:26	1:03	8:23	124 122-126	1039	184 182-186
1.50	13:28	1:02	8:19	131 126-140	1090	185 184-186
1.63	14:30	1:02	8:15	133 130-136	1098	185 184-186
1.75	15:31	1:01	8:08	136 133-140	1107	185 184-188
1.88	16:30	59	7:50	136 134-139	1066	184 180-186
2.00	17:38	1:09	9:08	139 134-146	1271	184 182-186
2.13	18:49	1:11	9:27	129 126-138	1219	186 184-188
2.25	19:54	1:04	8:36	129 126-131	1109	186 184-188
2.38	21:00	1:06	8:49	133 130-135	1172	186 184-188
2.50	22:02	1:02	8:20	132 129-135	1099	190 188-192
2.63	23:06	1:04	8:30	132 131-134	1123	189 174-194
2.75	24:09	1:03	8:21	130 128-134	1085	191 190-194
2.88	25:10	1:01	8:09	137 132-141	1116	190 188-192
3.00	26:11	1:02	8:12	138 135-140	1132	192 182-198
3.13	27:16	1:05	8:40	140 133-145	1214	189 184-194

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	27:14	8:43
Walk	0.2	117	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	46.68%	More
800m	4:02	8:08	50.23%	More
1km	5:05	8:11	51.99%	More
Mile	8:19	8:19	53.94%	More
5k	27:04	8:43	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.17
5km	27:04	8:43	57.92
5M	44:50	8:58	57.06
10km	56:26	9:05	56.76
10M	1:33:28	9:21	56.35
Half	2:04:26	9:30	55.21
20M	3:14:51	9:45	55.35
Mara	4:19:26	9:54	54.96

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