Tue 8th Jan 2019 at 6:00pm by simeyk

Run > General

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Time
28:31
Miles
1.98
Min/mi
14:24
Pacing
82%
WAVA
29.79
Stride(cm)
81
Cals
258
Cadence
138
BPM
112
%MHR
65.2
B/mi
1607
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 107/135bpm 132cal 4.34/6.72mph
2) 0.98m - 14:41(15:02/m) 109/133bpm 126cal 3.99/6.7mph

13:50 14:41

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	89 86-91	1322	118 114-122	1/0
0.13	1:54	59	15:37	89 87-90	1390	115 110-118	0/0
0.19	2:52	58	15:28	89 88-90	1376	113 108-116	0/0
0.25	3:50	58	15:22	90 88-92	1382	115 110-118	0/0
0.31	4:47	57	15:17	90 89-91	1375	115 112-116	0/0
0.38	5:29	42	11:13	109 86-127	1222	159 158-162	0/1
0.44	6:15	45	12:06	129 125-135	1560	154 110-160	0/1
0.50	7:17	1:03	16:42	113 102-123	1888	111 110-114	0/0
0.56	8:00	43	11:27	112 94-127	1283	152 114-160	0/0
0.63	8:43	43	11:32	126 121-133	1453	160 156-164	1/0
0.69	9:51	1:07	17:55	116 100-131	2079	121 108-160	1/0
0.75	10:33	42	11:12	110 95-128	1233	157 114-162	0/0
0.81	11:26	53	14:07	127 123-131	1792	150 108-162	0/1
0.88	12:25	59	15:48	110 99-122	1737	125 108-224	0/0
0.94	13:04	39	10:21	111 90-128	1148	160 158-162	0/1
1.00	13:54	51	13:34	127 122-133	1724	144 108-162	0/1
1.06	14:55	1:01	16:12	113 105-123	1831	114 108-120	0/0
1.13	15:33	38	10:03	110 91-126	1105	160 158-162	1/0
1.19	16:25	52	13:58	127 121-131	1774	152 102-162	0/1
1.25	17:29	1:03	16:52	106 95-116	1788	111 98-158	0/1
1.31	18:14	45	12:03	110 92-125	1325	159 156-162	1/0
1.38	19:10	57	15:07	123 119-131	1859	148 108-162	2/0
1.44	20:10	1:00	15:57	104 94-116	1659	120 106-162	0/1
1.50	20:52	42	11:09	117 100-129	1305	159 156-162	0/0
1.56	21:56	1:04	17:00	119 105-129	2022	119 106-160	1/0
1.63	22:53	57	15:18	97 90-105	1485	133 106-160	1/0
1.69	23:35	42	11:05	118 97-129	1308	158 152-162	0/0
1.75	24:36	1:01	16:21	121 107-133	1978	130 106-162	1/1
1.81	25:37	1:01	16:14	98 94-104	1591	108 106-110	0/0
1.88	26:44	1:08	18:02	90 88-93	1623	107 102-110	0/0
1.94	27:49	1:05	17:20	89 88-89	1543	110 108-110	0/0
1.98	28:31	42	17:42	87 87-88	1539	110 110-110	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	159	0.8	9:19	10:59
Walk	67.3	111	1.1	19:12	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	25.47%	More
800m	6:26	12:58	27.77%	More
1km	8:07	13:03	28.82%	More
Mile	13:23	13:23	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	29.03
5km	45:58	14:48	29.66
5M	1:16:08	15:14	29.08
10km	1:35:51	15:26	28.81
10M	2:38:43	15:52	28.71
Half	3:31:19	16:08	28.29
20M	5:30:55	16:33	28.63
Mara	7:20:35	16:49	28.67

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