Tue 8th Jan 2019 at 6:00pm by Linsterm

Run > General

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Time
18:19
Miles
2.21
Min/mi
8:17
Pacing
39%
WAVA
57.92
Stride(cm)
102
Cals
163
Cadence
191
BPM
130
%MHR
76.2
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/153bpm 76cal 7.32/9.83mph
2) 1m - 8:23(8:23/m) 133/149bpm 75cal 7.16/9.58mph
3) 0.21m - 1:44(8:08/m) 127/134bpm 12cal 7.37/8.06mph

8:12 8:23 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	106 95-119	767	202 198-206
0.13	55	27	7:19	125 121-129	915	198 194-198
0.19	2:24	1:29 +58	23:49	115 107-128	2738	197 182-202
0.25	2:51	27	7:18	128 120-132	935	197 194-200
0.31	3:59	1:08 +43	18:02	124 111-134	2236	196 194-200
0.38	4:32	33	8:48	125 113-133	1100	198 194-202
0.44	5:00	28	7:27	134 132-135	999	195 194-196
0.50	6:06	1:06 +38	17:34	124 117-135	2178	198 194-200
0.56	6:37	31	8:14	132 130-135	1087	194 190-198
0.63	7:58	1:21 +47	21:35	126 115-135	2720	175 130-192
0.69	8:38	41	10:53	135 132-137	1470	180 180-180
0.75	9:50	1:12 +40	19:14	133 121-139	2559	185 176-208
0.81	10:24	34	9:04	136 132-140	1232	195 192-200
0.88	11:28	1:03 +32	16:55	136 127-140	2300	193 192-200
0.94	11:58	30	8:00	143 130-152	1144	197 194-200
1.00	12:28	30	8:00	147 146-150	1175	192 192-194
1.06	13:49	1:21 +55	21:33	128 117-149	2759	197 192-200
1.13	14:20	31	8:23	141 135-145	1181	198 196-198
1.19	15:56	1:36 +1:06	25:33	122 105-144	3117	195 182-200
1.25	16:24	28	7:27	124 106-137	924	197 190-200
1.31	17:44	1:21 +50	21:30	141 127-149	3031	192 190-194
1.38	18:15	30	8:04	132 125-142	1064	195 194-198
1.44	18:46	31	8:17	141 136-144	1168	191 188-194
1.50	19:47	1:01	16:20	141 133-147	2302	151 126-190
1.56	22:35	2:48 +2:38	44:52	135 126-143	6057	195 176-200
1.63	23:22	47	12:31	144 141-146	1803	196 192-200
1.69	24:34	1:12 +41	19:17	133 119-146	2565	180 112-202
1.75	25:03	29	7:36	140 134-143	1065	198 194-202
1.81	26:22	1:19 +50	21:07	125 107-140	2641	196 194-202
1.88	26:55	33	8:41	122 108-130	1059	195 194-202
1.94	28:12	1:17 +51	20:33	128 108-133	2630	195 194-196
2.00	28:43	32	8:25	116 107-126	977	197 194-200
2.06	29:16	32	8:35	128 124-132	1099	193 192-194
2.13	30:27	1:12 +44	19:11	122 109-133	2339	196 192-200
2.19	30:58	31	8:15	132 130-134	1089	193 192-196
2.21	31:12	14	8:53	132 131-133	1173	192 190-194

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	194	2.2	15:34	12:02
Walk	12.3	124	0.1	5:06	1:39:26
Still	0.2	-	-	5	-
Pause	25.1	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.41%	More
800m	4:04	8:12	48.09%	More
1km	5:06	8:12	50.14%	More
Mile	12:24	12:24	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.15
5km	26:17	8:28	57.92
5M	43:31	8:42	57.05
10km	54:48	8:49	56.71
10M	1:30:44	9:04	56.27
Half	2:00:49	9:13	55.11
20M	3:09:11	9:28	55.22
Mara	4:11:53	9:37	54.82

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