Tue 8th Jan 2019 at 6:00pm by DTs

Run > General

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Time
50:44
Miles
6.37
Min/mi
7:58
Pacing
90%
WAVA
58.15
Cals
816
BPM
152
%MHR
82.4
B/mi
1208
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 160/176bpm 16cal
2) 0.62m - 4:41(7:32/m) 153/181bpm 68cal
3) 0.62m - 4:50(7:47/m) 148/152bpm 88cal
4) 0.62m - 5:11(8:20/m) 147/152bpm 93cal
5) 0.62m - 4:59(8:00/m) 148/152bpm 89cal
6) 0.62m - 5:01(8:04/m) 149/154bpm 89cal
7) 0.62m - 4:48(7:44/m) 151/156bpm 87cal
8) 0.62m - 4:51(7:48/m) 152/156bpm 87cal
9) 0.62m - 4:56(7:57/m) 152/155bpm 89cal
10) 0.62m - 4:59(8:01/m) 152/156bpm 88cal
11) 0.16m - 1:12(7:44/m) 154/155bpm 22cal

5:17 4:41 4:50 5:11 4:59 5:01 4:48 4:51 4:56 4:59 1:12

Pin Map

0mi in 0

Pace

12%

16%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	153 82-173	1563	5/5
0.50	4:27	1:54	7:34	162 153-171	1227	10/8
0.75	6:12	1:45	7:01	169 156-181	1186	3/6
1.00	8:02	1:49	7:18	151 144-166	1101	6/15
1.25	10:00	1:58	7:53	146 144-148	1150	4/3
1.50	12:05	2:05	8:20	149 146-151	1241	4/5
1.75	13:56	1:52	7:27	148 146-150	1102	3/6
2.00	15:54	1:57	7:49	146 143-150	1142	2/1
2.25	18:00	2:06	8:25	146 142-149	1228	3/4
2.50	20:06	2:06	8:23	149 144-152	1249	3/3
2.75	21:57	1:51	7:25	149 145-151	1104	2/3
3.00	23:59	2:02	8:08	147 145-148	1196	4/2
3.25	26:05	2:07	8:26	148 145-150	1249	3/3
3.50	28:09	2:03	8:13	150 146-153	1232	1/2
3.75	30:06	1:58	7:51	150 148-152	1177	3/1
4.00	32:07	2:01	8:02	152 150-153	1221	4/4
4.25	33:57	1:50	7:22	153 149-156	1127	4/8
4.50	35:53	1:56	7:43	149 145-156	1151	5/4
4.75	37:49	1:56	7:44	153 152-154	1183	4/4
5.00	39:46	1:57	7:49	153 149-155	1197	7/5
5.25	41:47	2:01	8:03	151 148-153	1216	3/3
5.50	43:47	2:00	7:59	152 149-153	1213	2/3
5.75	45:46	1:59	7:58	154 152-155	1226	4/4
6.00	47:47	2:01	8:02	151 150-153	1214	1/4
6.25	49:44	1:57	7:49	152 150-155	1189	3/5
6.37	50:41	57	8:07	153 151-155	1242	1/2

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 22m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.88%	More
800m	3:29	7:00	53.80%	More
1km	4:25	7:07	55.28%	More
Mile	7:18	7:18	57.08%	More
5k	24:15	7:48	58.40%	More
5 miles	39:06	7:49	58.90%	More
10k	48:53	7:52	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:42	7:38	59.74
5M	39:15	7:51	58.67
10km	49:25	7:57	58.16
10M	1:21:50	8:11	58.01
Half	1:48:57	8:19	57.19
20M	2:50:36	8:32	57.87
Mara	3:47:09	8:40	57.95

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