Tue 8th Jan 2019 at 6:00pm by DocM

Walk > General

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Time
20:36
Miles
1.15
Min/mi
17:55
Stride(cm)
70
Cals
95
Cadence
129
BPM
102
%MHR
60.1
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 103/120bpm 56cal 3.32/3.76mph
2) 0.53m - 9:21(17:40/m) 102/122bpm 39cal 3.4/3.76mph

11:15 9:21

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:34	86 60-97	1769	124 118-128
0.13	2:29	1:12	19:05	105 96-112	2003	127 124-132
0.19	3:33	1:04	17:12	112 107-120	1926	127 124-132
0.25	4:39	1:06	17:31	106 104-108	1856	129 118-138
0.31	5:45	1:06	17:31	105 104-108	1840	132 126-136
0.38	6:51	1:06	17:38	106 105-108	1868	131 128-134
0.44	8:00	1:09	18:25	105 104-105	1934	130 126-132
0.50	9:06	1:07	17:48	104 102-105	1851	127 124-132
0.56	10:13	1:07	17:47	105 103-106	1867	128 124-130
0.63	11:19	1:06	17:30	105 103-107	1837	130 126-134
0.69	12:24	1:06	17:30	114 105-122	1995	130 122-134
0.75	13:28	1:04	17:01	109 101-115	1855	131 126-134
0.81	14:33	1:04	17:12	97 95-99	1668	130 126-134
0.88	15:37	1:05	17:16	99 98-101	1710	132 128-134
0.94	16:43	1:06	17:32	100 98-103	1754	131 126-132
1.00	17:52	1:09	18:21	100 98-102	1834	128 122-134
1.06	19:00	1:08	18:13	99 97-101	1803	132 130-136
1.13	20:11	1:10	18:47	101 99-103	1897	128 124-132
1.15	20:36	25	16:48	99 99-99	1664	129 128-130

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:40	17:26	More
1km	10:52	17:29	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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