Tue 8th Jan 2019 at 6:00pm by Baza

Run > General

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Time
10:07
Miles
0.90
Min/mi
11:14
Pacing
85%
WAVA
35.87
Stride(cm)
92
Cals
153
Cadence
156
BPM
155
%MHR
90.5
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:07(11:13/m) 155/172bpm 153cal 5.35/6.95mph

10:07

Pace

14%

28%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:24	138 130-152	2125	153 152-156
0.13	1:51	53	14:16	162 154-168	2310	153 150-158
0.19	2:33	42	11:09	169 165-170	1886	157 154-158
0.25	3:12	39	10:28	161 157-164	1685	156 154-158
0.31	3:53	41	10:55	152 146-156	1658	156 152-160
0.38	4:29	36	9:31	146 145-147	1390	157 154-166
0.44	5:05	36	9:30	144 143-146	1369	157 154-160
0.50	5:50	45	12:02	150 142-160	1806	155 150-158
0.56	6:36	46	12:14	166 162-168	2029	155 152-160
0.63	7:21	46	12:08	170 167-172	2063	155 150-158
0.69	8:01	40	10:33	168 161-171	1773	154 150-156
0.75	8:37	36	9:42	156 153-158	1514	156 150-160
0.81	9:18	40	10:47	147 143-152	1586	158 154-160
0.88	9:53	35	9:27	141 140-143	1333	159 158-164
0.90	10:07	14	8:34	142 141-143	1218	157 156-158

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.9	10:07	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.05%	More
800m	5:21	10:45	34.07%	More
1km	6:35	10:36	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.96
5km	37:37	12:06	36.79
5M	1:02:18	12:28	36.09
10km	1:18:26	12:37	35.77
10M	2:09:53	12:59	35.66
Half	2:52:55	13:12	35.14
20M	4:30:47	13:32	35.56
Mara	6:00:32	13:46	35.61

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