Tue 8th Jan 2019 at 5:00pm by Coeyboy

Run > General

Follow User
0 👍

Time
1:12:26
Miles
8.24
Min/mi
8:47
Pacing
0%
WAVA
52.21
Stride(cm)
105
Cals
673
Cadence
174
BPM
131
%MHR
76.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 110/120bpm 61cal 7.12/7.43mph
2) 1m - 8:29(8:29/m) 124/144bpm 75cal 7.07/7.51mph
3) 1m - 8:29(8:29/m) 126/135bpm 74cal 7.07/7.53mph
4) 1m - 9:17(9:17/m) 126/139bpm 76cal 6.46/7.28mph
5) 1m - 9:12(9:12/m) 135/146bpm 89cal 6.52/6.8mph
6) 1m - 9:03(9:03/m) 139/146bpm 93cal 6.63/7.2mph
7) 1m - 8:53(8:53/m) 142/148bpm 93cal 6.76/8.14mph
8) 1m - 8:28(8:28/m) 145/159bpm 89cal 7.09/7.85mph
9) 0.24m - 2:10(8:50/m) 145/150bpm 23cal 6.8/7.26mph

8:25 8:29 8:29 9:17 9:12 9:03 8:53 8:28 2:10

Pace

11%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	110 80-118	926	173 106-184
0.50	4:36	2:30 +26	9:58	110 104-120	1097	175 170-180
0.75	6:43	2:07	8:28	112 107-117	948	175 172-178
1.00	9:02	2:19 +11	9:16	108 100-117	1001	174 170-178
1.25	11:09	2:07	8:30	117 101-144	994	174 172-178
1.50	13:15	2:06	8:23	127 119-139	1064	174 170-176
1.75	15:23	2:08	8:32	127 119-132	1083	174 168-178
2.00	17:31	2:08	8:33	126 119-132	1077	174 168-178
2.25	19:38	2:07	8:26	121 115-130	1021	173 170-176
2.50	21:41	2:04	8:15	125 122-131	1032	175 172-178
2.75	23:54	2:13	8:51	131 121-135	1159	174 172-176
3.00	26:00	2:06	8:25	126 122-129	1061	173 170-176
3.25	28:24	2:24 +12	9:36	131 125-135	1257	174 170-176
3.50	42:18	13:54 +11:42	55:35	126 98-139	7004	177 172-180
3.75	44:48	2:30	10:00	125 118-133	1251	174 168-178
4.00	47:28	2:40 +18	10:38	122 116-136	1298	173 166-182
4.25	49:44	2:16	9:05	131 120-141	1189	176 174-178
4.50	51:58	2:14	8:56	136 130-140	1215	176 174-178
4.75	54:13	2:15	9:01	141 131-146	1270	175 172-178
5.00	56:40	2:27	9:48	132 124-140	1293	171 164-178
5.25	59:02	2:21	9:25	136 131-142	1281	172 166-176
5.50	1:01:49	2:47 +33	11:10	140 132-146	1563	172 170-176
5.75	1:04:06	2:17	9:07	142 137-146	1295	175 170-178
6.00	1:06:17	2:11	8:45	140 136-144	1225	173 170-178
6.25	1:08:28	2:11	8:45	143 139-147	1252	173 168-178
6.50	1:10:50	2:21	9:25	139 133-143	1308	173 166-176
6.75	1:12:59	2:10	8:39	142 137-146	1227	173 168-178
7.00	1:15:21	2:22 +11	9:27	142 136-148	1341	175 170-178
7.25	1:17:27	2:06	8:23	144 136-149	1207	175 168-178
7.50	1:19:36	2:09	8:36	155 145-159	1334	175 172-176
7.75	1:21:43	2:07	8:29	141 137-146	1197	176 174-176
8.00	1:23:49	2:06	8:24	140 135-146	1175	175 170-176
8.24	1:25:59	2:10	8:52	145 138-150	1284	172 168-176

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	8.2	1:12:24	10:24
Walk	0.2	117	0	13	INF:00:00
Pause	13.5	-	-	13:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.12%	More
800m	4:07	8:16	44.33%	More
1km	5:11	8:21	45.85%	More
Mile	8:24	8:24	48.44%	More
5k	27:10	8:45	50.94%	More
5 miles	56:29	11:18	39.81%	More
10k	1:07:58	10:56	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:39	8:32	52.72
10km	53:42	8:39	52.24
10M	1:28:56	8:54	52.08
Half	1:58:24	9:02	51.33
20M	3:05:25	9:16	51.93
Mara	4:06:52	9:25	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry