Tue 8th Jan 2019 at 5:00pm by Richard Peevor

Run > General

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Time
35:53
Miles
3.11
Min/mi
11:32
Pacing
94%
WAVA
38.07
Stride(cm)
89
Cals
435
Cadence
157
BPM
141
%MHR
72.9
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:36/m) 136/156bpm 83cal 5.17/6.82mph
2) 0.62m - 7:00(11:16/m) 137/143bpm 81cal 5.33/5.97mph
3) 0.62m - 6:54(11:07/m) 144/148bpm 87cal 5.4/6.03mph
4) 0.62m - 7:20(11:48/m) 144/149bpm 92cal 5.08/5.99mph
5) 0.62m - 7:24(11:55/m) 146/149bpm 92cal 5.04/6.05mph
6) 0m - 2(8:02/m) 148/149bpm 7.48/5.11mph

7:13 7:00 6:54 7:20 7:24 2

Pace

30%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	111 81-139	1299	154 140-160
0.25	2:42	1:14	9:55	141 136-146	1398	154 152-156
0.38	4:09	1:27	11:37	140 135-147	1626	154 152-158
0.50	5:42	1:33	12:24	148 138-156	1834	153 150-156
0.63	7:16	1:33	12:28	140 126-154	1744	154 152-158
0.75	8:46	1:30	12:03	129 127-132	1554	155 154-158
0.88	10:11	1:25	11:20	135 132-138	1531	157 154-162
1.00	11:33	1:22	11:00	140 138-142	1540	159 156-164
1.13	12:55	1:21	10:51	141 140-142	1529	158 156-160
1.25	14:18	1:23	11:02	142 140-143	1566	159 156-162
1.38	15:39	1:22	10:52	141 140-142	1533	159 156-164
1.50	17:00	1:20	10:44	143 141-144	1534	158 154-162
1.63	18:24	1:25	11:19	144 142-146	1630	158 154-162
1.75	19:46	1:22	10:54	146 144-148	1592	158 156-160
1.88	21:14	1:28	11:45	146 145-148	1714	158 156-162
2.00	22:44	1:29	11:54	148 146-149	1762	156 154-158
2.13	24:08	1:24	11:16	145 143-148	1634	157 156-160
2.25	25:38	1:30	12:03	144 143-146	1735	156 154-158
2.38	27:08	1:30	11:56	143 141-144	1708	157 156-162
2.50	28:37	1:29	11:52	142 140-144	1686	156 150-158
2.63	30:05	1:28	11:43	146 144-147	1712	156 154-158
2.75	31:32	1:28	11:41	145 143-147	1693	158 156-162
2.88	33:05	1:32	12:17	145 143-147	1781	157 154-162
3.00	34:37	1:32	12:17	145 143-149	1781	157 152-160
3.11	35:54	1:17	11:41	147 144-149	1717	156 152-158

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	35:51	11:32
Walk	0.1	140	0	3	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.20%	More
800m	5:24	10:52	33.14%	More
1km	6:45	10:52	34.62%	More
Mile	11:00	11:00	36.46%	More
5k	35:51	11:32	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	37.19
5km	35:51	11:32	38.03
5M	59:21	11:52	37.30
10km	1:14:44	12:02	36.95
10M	2:03:45	12:23	36.83
Half	2:44:46	12:35	36.29
20M	4:18:01	12:54	36.72
Mara	5:43:32	13:07	36.77

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