Tue 8th Jan 2019 at 5:00pm by mathschick

Run > General

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Time
54:21
Miles
3.95
Min/mi
13:46
Pacing
80%
WAVA
39.25
Stride(cm)
85
Cals
494
Cadence
138
BPM
148
%MHR
78.1
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 150/169bpm 127cal 4.76/11.17mph
2) 1m - 13:56(13:56/m) 150/167bpm 134cal 4.31/5.41mph
3) 1m - 14:18(14:18/m) 148/164bpm 124cal 4.2/5.87mph
4) 0.95m - 13:32(14:15/m) 147/163bpm 109cal 4.21/6.51mph

12:35 13:56 14:18 13:32

Pace

15%

17%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	136 94-159	1664	151 116-158	0/0
0.25	2:58	1:26	11:28	157 151-166	1800	154 148-158	0/0
0.38	4:22	1:25	11:18	159 155-164	1796	153 152-156	0/0
0.50	5:58	1:36	12:48	156 147-163	1996	147 116-164	0/0
0.63	7:54	1:55	15:23	140 125-156	2153	124 106-154	0/0
0.75	9:21	1:28	11:40	150 128-169	1751	147 144-152	0/0
0.88	11:00	1:39	13:11	149 137-157	1965	135 112-150	0/0
1.00	12:36	1:35	12:42	153 142-162	1943	145 114-152	0/0
1.13	14:27	1:52	14:56	146 132-157	2180	130 106-152	0/0
1.25	15:59	1:32	12:16	157 144-167	1926	149 110-154	0/0
1.38	17:34	1:34	12:34	149 141-157	1874	137 106-152	0/0
1.50	19:24	1:50	14:43	156 144-165	2295	141 104-164	0/0
1.63	22:05	2:41 +38	21:24	145 119-161	3103	128 102-160	0/0
1.75	23:38	1:33	12:27	152 142-160	1893	147 108-160	0/0
1.88	25:18	1:40	13:19	156 146-163	2076	136 108-156	0/0
2.00	27:09	1:51	14:51	142 124-157	2108	130 100-156	0/0
2.13	29:25	2:16	18:05	144 126-157	2604	122 30-156	0/0
2.25	31:06	1:41 +15	13:26	143 127-160	1922	148 98-158	0/0
2.38	32:44	1:38	13:07	156 144-164	2046	139 106-150	0/0
2.50	34:31	1:47	14:18	146 134-159	2087	135 100-154	0/0
2.63	36:45	2:14 +14	17:52	144 134-156	2572	134 106-154	0/0
2.75	38:32	1:47	14:14	152 145-156	2164	140 98-156	0/0
2.88	40:21	1:49 +8	14:33	148 125-160	2153	142 106-162	0/0
3.00	42:05	1:44	13:50	149 140-155	2062	135 100-156	0/0
3.13	43:58	1:53	15:02	145 129-156	2180	129 104-162	0/0
3.25	45:38	1:41	13:26	151 144-159	2027	141 106-160	0/0
3.38	47:12	1:33	12:27	143 128-155	1780	148 112-158	0/0
3.50	48:56	1:44 +4	13:51	149 142-154	2065	139 106-156	0/0
3.63	50:36	1:40	13:21	148 139-160	1976	140 108-156	0/0
3.75	52:34	1:59	15:51	139 125-151	2202	129 100-158	0/0
3.88	54:12	1:38	13:02	153 137-162	1994	147 102-158	0/0
3.95	55:41	1:29	19:57	144 126-157	2873	119 98-154	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	150	3.1	35:50	12:07
Walk	32.4	106	0.9	18:28	20:52
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	35.22%	More
800m	5:52	11:49	36.50%	More
1km	7:45	12:28	36.06%	More
Mile	12:35	12:35	37.89%	More
5k	43:38	14:03	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	37.66
5km	42:08	13:34	39.56
5M	1:09:47	13:57	38.99
10km	1:27:51	14:08	38.78
10M	2:25:29	14:33	38.59
Half	3:13:42	14:47	37.86
20M	5:03:19	15:10	38.06
Mara	6:43:50	15:25	37.87

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