Tue 8th Jan 2019 at 6:00pm by theOtherRichard

Cross > Spinning

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Time
28:58
Cals
255
Cadence
128
BPM
111
%MHR
64.9
B/mi
INF
Surface
Road

Notes & Comments

First spin for about 5 weeks. (Really? That long!?)
Quite a hard work out, but a good one.

A mix of sprint intervals and a couple of climbs.

28:58

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	28:58	28:58	INF:00:00	111 75-154	INF	128 102-244

Heart

111/154max

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BPM
WHR
MHR
Bands

Cadence

128 (244 max)

Cadence Chart

Cadence Bands

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