Tue 8th Jan 2019 at 5:00pm by corned beef keith

Run > General

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Time
34:57
Miles
4.48
Min/mi
7:48
Pacing
93%
WAVA
60.88
Stride(cm)
118
Cals
556
Cadence
174
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:50(7:50/m) 123cal 7.67/8.29mph
2) 1m - 7:27(7:27/m) 124cal 8.06/8.97mph
3) 1m - 7:52(7:52/m) 126cal 7.63/8.79mph
4) 1m - 7:52(7:52/m) 124cal 7.63/7.97mph
5) 0.48m - 3:57(8:15/m) 59cal 7.27/7.68mph

7:50 7:27 7:52 7:52 3:57

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	172 170-174	2/1
0.25	2:00	56	7:26	174 174-176	1/1
0.38	3:00	1:00	7:59	174 172-176	6/0
0.50	3:58	59	7:49	175 174-176	1/3
0.63	4:56	57	7:36	176 172-178	1/1
0.75	5:55	59	7:55	177 174-182	4/0
0.88	6:53	58	7:46	178 176-180	4/1
1.00	7:49	56	7:27	178 174-180	0/5
1.13	8:49	1:00	8:02	176 172-178	3/1
1.25	9:47	57	7:39	177 174-180	3/1
1.38	10:43	57	7:35	177 172-182	0/4
1.50	11:39	56	7:27	178 176-180	0/4
1.63	12:32	53	7:01	178 176-180	0/4
1.75	13:27	55	7:21	176 174-178	0/4
1.88	14:22	55	7:19	176 174-178	0/5
2.00	15:16	54	7:09	177 174-178	0/5
2.13	16:09	53	7:07	177 172-178	0/7
2.25	17:07	58	7:44	176 172-178	0/7
2.38	18:02	56	7:25	175 174-180	12/1
2.50	19:05	1:02	8:19	175 172-176	4/3
2.63	19:58	54	7:08	174 172-178	2/2
2.75	21:02	1:03	8:26	174 172-176	3/4
2.88	22:05	1:04	8:31	173 170-176	10/0
3.00	23:08	1:02	8:17	173 172-176	3/2
3.13	24:05	58	7:41	172 170-174	0/6
3.25	25:04	58	7:47	172 170-174	0/8
3.38	26:01	58	7:42	172 168-174	3/3
3.50	27:01	1:00	8:00	173 168-174	1/3
3.63	28:01	59	7:54	173 168-176	2/4
3.75	29:00	59	7:51	174 172-176	2/5
3.88	29:59	1:00	7:58	173 172-174	4/0
4.00	31:00	1:00	8:02	173 172-174	4/0
4.13	32:04	1:04	8:33	172 170-174	9/0
4.25	33:08	1:04	8:33	171 168-172	5/1
4.38	34:06	59	7:48	172 170-176	2/2
4.48	34:57	51	8:08	171 168-172	1/2

Elevation

Asc 106m, Range 41m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:12
18 4.9%	8:30
12 9.6%	7:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.5	34:57	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.96%	More
800m	3:35	7:12	54.22%	More
1km	4:28	7:11	56.62%	More
Mile	7:16	7:16	59.09%	More
5k	23:49	7:40	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:43	7:38	61.60
5M	39:16	7:51	60.59
10km	49:26	7:57	60.10
10M	1:21:52	8:11	59.98
Half	1:49:00	8:19	59.16
20M	2:50:41	8:32	59.86
Mara	3:47:15	8:40	59.95

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