Tue 8th Jan 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:35
Miles
4.95
Mph
10
Cals
263
BPM
126
%MHR
69.8
B/mi
751
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 107/133bpm 46cal 8.64/13.86mph
2) 1m - 5:38(5:38/m) 132/153bpm 56cal 10.64/15.05mph
3) 1m - 5:29(5:29/m) 121/137bpm 43cal 10.94/16.26mph
4) 1m - 6:21(6:21/m) 147/161bpm 73cal 9.45/13.78mph
5) 0.95m - 5:10(5:26/m) 133/160bpm 45cal 11.05/12.98mph

6:57 5:38 5:29 6:21 5:10

Pace

32%

18%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42 +52	5.57	115 100-125	1238	4/1
0.50	4:44	2:02 +37	7.36	112 91-127	913	7/0
0.75	6:24	1:40	9.00	108 101-115	720	10/1
1.00	11:13	4:49 +2:48	3.11	94 75-133	1812	9/2
1.25	13:19	2:06 +4	7.14	135 117-153	1135	0/13
1.50	14:28	1:09	13.08	143 139-147	656	0/13
1.75	16:21	1:53 +29	7.96	116 96-138	874	2/1
2.00	17:25	1:04	14.07	133 128-138	567	5/0
2.25	19:05	1:40 +17	9.01	122 109-136	813	3/2
2.50	20:40	1:35	9.43	132 128-136	840	11/0
2.75	22:33	1:52 +31	8.00	112 95-132	840	3/0
3.00	23:42	1:09	13.00	119 98-127	549	1/1
3.25	24:57	1:15	12.00	131 118-144	655	9/1
3.50	26:44	1:48	8.37	145 140-149	1039	27/0
3.75	28:34	1:49	8.24	154 150-158	1122	15/0
4.00	30:03	1:29	10.07	157 152-161	936	12/0
4.25	31:22	1:19	11.36	150 142-160	792	6/0
4.50	32:45	1:23	10.85	132 120-144	730	2/1
4.75	34:19	1:33 +13	9.63	119 108-130	742	1/3
4.95	35:27	1:08	10.69	125 122-129	702	9/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
99 2.0%	9.9
20 2.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:19	More
1km	3:00	4:49	More
Mile	5:28	5:28	More
5k	18:26	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:13	6:19
20km	1:19:57	6:26
15 miles	1:37:58	6:32
20 miles	2:13:39	6:41
40km	2:49:01	6:48
25 miles	2:50:05	6:48
42km	2:58:09	6:50
50 miles	5:59:33	7:11
56 miles	6:46:22	7:15
100 miles	12:40:06	7:36
112 miles	14:19:04	7:40

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