Tue 8th Jan 2019 at 6:00pm by yapster

Walk > General

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Time
5:41
Miles
0.32
Min/mi
17:46
Stride(cm)
79
Cals
33
Cadence
114
BPM
108
%MHR
62.9
B/mi
1910
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:41(17:58/m) 107/114bpm 33cal 57/60rpm 3.34/0mph

5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	103 93-113	1317	113 112-116
0.13	1:59	1:11	18:56	105 102-107	1987	113 110-120
0.19	3:07	1:08	18:01	107 105-109	1928	115 110-120
0.25	4:16	1:09	18:24	109 106-113	2005	114 110-118
0.31	5:39	1:23	22:33	112 104-114	2525	113 108-120

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More

Predictions

Dist	Time	Per Mile

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