Tue 8th Jan 2019 at 3:00pm by steeplechaser

Walk > General

  • Time
    1:13:47
  • Miles
    3.20
  • Min/mi
    23:03
  • Stride(cm)
    64
  • Cals
    213
  • Cadence
    109
  • BPM
    77
  • %MHR
    41.7
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:13:47(23:04/m) 78/122bpm 213cal 55/113rpm 2.6/4.7mph
1:13:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:45 75 69-79 1407 112 104-120
0.25 4:30 2:09 17:12 79 78-79 1359 115 114-116
0.38 6:31 2:01 16:11 79 78-80 1278 116 114-118
0.50 8:35 2:04 16:31 78 75-80 1289 116 114-118
0.63 15:47 7:12 57:38 61 43-82 3516 113 94-120
0.75 18:00 2:13 17:43 88 82-96 1559 110 106-116
0.88 20:05 2:05 16:38 78 76-79 1297 113 110-116
1.00 22:11 2:06 16:46 79 78-80 1325 113 110-114
1.13 24:15 2:04 16:31 81 80-83 1338 113 112-114
1.25 26:12 1:58 15:44 81 80-81 1274 115 114-116
1.38 28:14 2:01 16:08 86 80-92 1388 114 112-116
1.50 30:11 1:58 15:41 81 80-81 1270 113 110-114
1.63 32:30 2:19 18:29 78 77-80 1441 112 108-116
1.75 35:00 2:31 20:04 78 77-78 1565 110 106-112
1.88 37:25 2:25 19:22 79 78-79 1530 113 110-120
2.00 39:41 2:15 18:03 78 78-78 1408 109 100-112
2.13 41:59 2:18 18:23 78 78-79 1434 104 100-112
2.25 44:15 2:16 18:11 78 77-79 1418 110 106-112
2.38 46:54 2:39 21:11 78 77-79 1653 111 108-112
2.50 50:33 3:39 29:10 85 66-107 2479 103 94-124
2.63 1:02:22 11:49 1:34:31 81 49-122 7656 108 80-126
2.75 1:05:16 2:54 23:16 84 82-85 1954 103 100-106
2.88 1:07:34 2:18 18:26 81 81-83 1493 110 106-112
3.00 1:09:48 2:14 17:49 83 82-85 1479 110 106-112
3.13 1:12:22 2:34 20:31 86 85-88 1764 102 94-114
3.20 1:13:48 1:26 19:34 85 85-86 1664 106 104-108

Heart

77/122max
  • Show Beats/Mile

Cadence

109 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 7:58 16:01 More
1km 10:00 16:05 More
Mile 16:22 16:22 More
5k 1:11:40 23:04 More

Predictions

Dist Time Per Mile
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