-
Time
1:13:47
-
Miles
3.20
-
Min/mi
23:03
-
Stride(cm)
64
-
Cals
213
-
Cadence
109
-
BPM
77
-
%MHR
41.7
-
B/mi
1780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2m - 1:13:47(23:04/m) 78/122bpm 213cal 55/113rpm 2.6/4.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:45 |
75 69-79 |
1407 |
112 104-120 |
0.25 |
4:30 |
2:09 |
17:12 |
79 78-79 |
1359 |
115 114-116 |
0.38 |
6:31 |
2:01 |
16:11 |
79 78-80 |
1278 |
116 114-118 |
0.50 |
8:35 |
2:04 |
16:31 |
78 75-80 |
1289 |
116 114-118 |
0.63 |
15:47 |
7:12 |
57:38 |
61 43-82 |
3516 |
113 94-120 |
0.75 |
18:00 |
2:13 |
17:43 |
88 82-96 |
1559 |
110 106-116 |
0.88 |
20:05 |
2:05 |
16:38 |
78 76-79 |
1297 |
113 110-116 |
1.00 |
22:11 |
2:06 |
16:46 |
79 78-80 |
1325 |
113 110-114 |
1.13 |
24:15 |
2:04 |
16:31 |
81 80-83 |
1338 |
113 112-114 |
1.25 |
26:12 |
1:58 |
15:44 |
81 80-81 |
1274 |
115 114-116 |
1.38 |
28:14 |
2:01 |
16:08 |
86 80-92 |
1388 |
114 112-116 |
1.50 |
30:11 |
1:58 |
15:41 |
81 80-81 |
1270 |
113 110-114 |
1.63 |
32:30 |
2:19 |
18:29 |
78 77-80 |
1441 |
112 108-116 |
1.75 |
35:00 |
2:31 |
20:04 |
78 77-78 |
1565 |
110 106-112 |
1.88 |
37:25 |
2:25 |
19:22 |
79 78-79 |
1530 |
113 110-120 |
2.00 |
39:41 |
2:15 |
18:03 |
78 78-78 |
1408 |
109 100-112 |
2.13 |
41:59 |
2:18 |
18:23 |
78 78-79 |
1434 |
104 100-112 |
2.25 |
44:15 |
2:16 |
18:11 |
78 77-79 |
1418 |
110 106-112 |
2.38 |
46:54 |
2:39 |
21:11 |
78 77-79 |
1653 |
111 108-112 |
2.50 |
50:33 |
3:39 |
29:10 |
85 66-107 |
2479 |
103 94-124 |
2.63 |
1:02:22 |
11:49 |
1:34:31 |
81 49-122 |
7656 |
108 80-126 |
2.75 |
1:05:16 |
2:54 |
23:16 |
84 82-85 |
1954 |
103 100-106 |
2.88 |
1:07:34 |
2:18 |
18:26 |
81 81-83 |
1493 |
110 106-112 |
3.00 |
1:09:48 |
2:14 |
17:49 |
83 82-85 |
1479 |
110 106-112 |
3.13 |
1:12:22 |
2:34 |
20:31 |
86 85-88 |
1764 |
102 94-114 |
3.20 |
1:13:48 |
1:26 |
19:34 |
85 85-86 |
1664 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:22 |
16:22 |
More |
5k |
1:11:40 |
23:04 |
More |
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