Tue 8th Jan 2019 at 5:00pm by The Running Andy

Bike > General

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Time
37:37
Miles
6.81
Mph
10.9
FBI
44.93
Cals
397
BPM
123
%MHR
61.4
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:34(5:19/m) 121/151bpm 285cal 11.29/23.96mph
2) 1.81m - 11:03(6:06/m) 127/140bpm 112cal 9.84/18.51mph

26:34 11:03

Pace

12%

16%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42	8.84	92 72-106	624
0.50	2:49	1:07	13.40	106 102-111	475
0.75	3:58	1:09	12.96	110 104-122	509
1.00	5:12	1:14	12.17	121 116-124	597
1.25	6:21	1:09	13.11	117 113-121	535
1.50	7:26	1:05	13.77	93 87-108	405
1.75	8:29	1:03	14.33	96 89-103	402
2.00	9:47	1:18	11.54	102 91-111	531
2.25	11:40	1:53	7.95	122 107-134	921
2.50	13:23	1:42	8.80	123 117-134	838
2.75	15:45	2:22	6.33	125 112-135	1184
3.00	17:26	1:41	8.89	144 126-151	972
3.25	18:25	59	15.22	139 131-146	548
3.50	19:26	1:01	14.71	136 133-140	555
3.75	20:31	1:05	13.92	131 123-137	565
4.00	21:32	1:02	14.63	135 129-141	554
4.25	23:03	1:30	9.98	129 118-139	776
4.50	23:49	47	19.26	132 128-135	411
4.75	25:08	1:18	11.48	132 125-140	690
5.00	26:35	1:27	10.36	136 129-144	787
5.25	28:16	1:42	8.86	130 126-135	881
5.50	29:29	1:13	12.34	132 125-137	642
5.75	30:47	1:18	11.56	135 130-138	701
6.00	32:50	2:03	7.29	123 99-138	1012
6.25	34:28	1:37	9.24	131 119-140	851
6.50	35:58	1:30	9.95	120 114-128	724
6.75	37:09	1:11	12.66	117 108-125	555
6.81	37:38	29	7.73	123 118-128	955

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	4:03	4:03	More
5k	15:47	5:05	More
5 miles	26:32	5:18	More
10k	33:49	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:10	5:44
15 miles	1:26:53	5:48
20 miles	1:57:51	5:54
40km	2:28:23	5:58
25 miles	2:29:18	5:58
42km	2:36:15	5:59
50 miles	5:11:17	6:14
56 miles	5:51:01	6:16
100 miles	10:49:00	6:29
112 miles	12:11:50	6:32

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