Tue 8th Jan 2019 at 4:00pm by SVrunner

Run > General

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Time
46:54
Miles
5.01
Min/mi
9:22
Pacing
58%
WAVA
53.08
Stride(cm)
105
Cals
646
Cadence
163
BPM
161
%MHR
94.4
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 154/166bpm 117cal 6.49/7.03mph
2) 1m - 9:11(9:11/m) 166/173bpm 133cal 6.53/6.8mph
3) 1m - 9:11(9:11/m) 167/182bpm 129cal 6.53/7.06mph
4) 1m - 9:40(9:40/m) 161/178bpm 130cal 6.21/6.91mph
5) 1m - 9:26(9:26/m) 165/182bpm 135cal 6.36/6.85mph
6) 0.01m - 10(14:47/m) 163/164bpm 2cal 4.06/6.2mph

9:15 9:11 9:11 9:40 9:26 10

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	135 96-155	1243	163 120-168
0.50	4:33	2:15	8:59	158 153-163	1418	163 160-166
0.75	6:58	2:26	9:43	160 155-166	1554	163 158-168
1.00	9:15	2:16	9:06	162 158-166	1473	163 160-166
1.25	11:38	2:23	9:32	164 162-167	1562	163 160-164
1.50	13:57	2:19	9:18	164 162-167	1525	163 160-164
1.75	16:12	2:15	9:00	167 163-173	1503	162 160-166
2.00	18:26	2:13	8:53	168 164-171	1493	163 160-166
2.25	20:39	2:14	8:54	173 164-182	1540	162 160-164
2.50	24:16	3:37 +1:16	14:27	164 146-175	2370	164 160-168
2.75	26:29	2:13	8:54	170 165-173	1512	164 160-166
3.00	30:25	3:55 +1:32	15:41	153 129-173	2400	163 120-168
3.25	32:45	2:20	9:21	157 154-162	1469	163 162-166
3.50	35:08	2:23	9:31	159 155-161	1512	164 160-168
3.75	37:27	2:20	9:19	164 158-173	1527	164 160-166
4.00	40:53	3:26 +48	13:42	162 138-176	2221	165 150-170
4.25	43:21	2:28	9:53	167 161-181	1651	165 160-170
4.50	45:39	2:18	9:13	164 161-168	1511	165 160-168
4.75	48:01	2:22	9:26	166 162-173	1567	164 162-168
5.00	50:23	2:22	9:27	164 161-166	1551	160 80-168

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	5	48:43	9:45
Walk	3.4	110	0	1:44	2:14:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.46%	More
800m	4:23	8:50	46.03%	More
1km	5:30	8:51	47.89%	More
Mile	8:57	8:57	49.93%	More
5k	31:24	10:06	48.47%	More
5 miles	50:22	10:04	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:16	9:06	53.82
5M	46:48	9:22	53.03
10km	58:55	9:29	52.65
10M	1:37:35	9:46	52.59
Half	2:09:55	9:55	51.89
20M	3:23:26	10:10	52.52
Mara	4:30:52	10:20	52.59

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