Tue 8th Jan 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.42
Min/mi
6:47
Pacing
84%
WAVA
68.79
Stride(cm)
129
Cals
453
Cadence
183
BPM
143
%MHR
86.2
B/mi
972
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:46(6:46/m) 140/150bpm 99cal 8.87/10.83mph
2) 1m - 6:43(6:43/m) 138/141bpm 98cal 8.93/9.31mph
3) 1m - 6:47(6:47/m) 142/147bpm 101cal 8.84/9.39mph
4) 1m - 6:48(6:48/m) 147/165bpm 105cal 8.82/9.58mph
5) 0.42m - 2:56(7:01/m) 161/168bpm 50cal 8.56/9.41mph

6:46 6:43 6:47 6:48 2:56

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	118 95-139	804	175 116-190	0/3
0.25	1:37	46	6:11	141 134-150	871	184 182-186	2/3
0.38	2:28	51	6:47	142 140-145	964	184 182-184	1/1
0.50	3:18	50	6:38	144 142-145	956	184 182-186	0/4
0.63	4:09	51	6:46	142 141-143	960	184 182-186	0/1
0.75	5:01	52	6:58	143 140-146	997	184 184-186	1/0
0.88	5:53	52	6:52	144 143-148	989	184 182-186	1/0
1.00	6:47	54	7:13	140 137-145	1009	184 182-184	0/1
1.13	7:37	50	6:43	137 136-139	920	183 182-186	0/1
1.25	8:30	53	7:07	137 135-139	975	184 182-186	0/1
1.38	9:19	49	6:32	138 137-139	902	185 184-186	0/1
1.50	10:11	52	6:54	138 137-139	953	184 182-186	0/1
1.63	11:03	52	6:52	138 137-139	948	184 182-186	2/1
1.75	11:51	48	6:26	139 138-140	895	187 184-190	2/1
1.88	12:41	50	6:38	139 138-141	922	185 184-188	4/0
2.00	13:30	49	6:33	138 136-139	903	185 184-188	1/4
2.13	14:19	49	6:29	138 138-139	895	184 182-186	0/2
2.25	15:07	49	6:31	140 138-142	913	186 182-190	0/1
2.38	15:59	52	6:54	142 141-143	980	184 182-186	1/1
2.50	16:51	52	6:55	142 140-146	982	185 182-188	5/0
2.63	17:46	55	7:23	142 141-144	1049	185 180-196	2/4
2.75	18:35	49	6:29	144 141-146	933	184 182-186	0/2
2.88	19:26	51	6:51	143 141-144	978	184 182-188	1/1
3.00	20:17	50	6:42	144 142-145	965	184 182-186	1/1
3.13	21:36	1:19 +29	10:33	144 136-153	1520	181 116-188	4/0
3.25	22:28	52	6:56	144 139-147	998	184 182-186	3/0
3.38	23:19	51	6:47	146 144-149	991	184 182-184	2/2
3.50	24:08	49	6:32	146 145-147	954	186 182-190	1/3
3.63	24:56	48	6:25	147 146-148	942	185 182-186	0/2
3.75	25:46	51	6:46	147 146-149	995	185 182-186	2/1
3.88	26:38	52	6:55	148 146-150	1024	184 182-186	2/0
4.00	27:34	55	7:24	158 148-165	1168	182 180-184	7/0
4.13	28:27	53	7:06	161 157-167	1143	182 180-184	6/0
4.25	29:42	1:15 +23	9:57	160 155-163	1593	184 182-188	2/1
4.38	30:34	52	6:56	161 159-164	1115	184 182-186	1/1
4.42	31:07	33 +15	13:15	162 159-164	2148	184 182-186	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	7:58
See your biggest climbs

Cadence

183 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.4	30:11	6:56
Walk	1.8	116	0	33	52:25
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.66%	More
800m	3:13	6:28	59.22%	More
1km	4:02	6:30	61.51%	More
Mile	6:37	6:37	63.91%	More
5k	21:27	6:54	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:39	6:39	69.64
5M	34:11	6:50	68.46
10km	43:03	6:56	67.87
10M	1:11:17	7:08	67.73
Half	1:34:54	7:15	66.78
20M	2:28:37	7:26	67.57
Mara	3:17:52	7:33	67.67

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