Tue 8th Jan 2019 at 4:00pm by WelshHatter2000

Run > General

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Time
31:01
Miles
2.73
Min/mi
11:22
Pacing
77%
WAVA
41.44
Stride(cm)
93
Cals
369
Cadence
152
BPM
144
%MHR
84.5
B/mi
1642
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/150bpm 121cal 5.69/6.49mph
2) 1m - 11:31(11:31/m) 150/162bpm 144cal 5.21/6.14mph
3) 0.73m - 8:57(12:16/m) 147/156bpm 104cal 4.89/6.41mph

10:33 11:31 8:57

Pace

39%

23%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	120 100-137	1171	163 122-170	2/0
0.25	2:25	1:12	9:38	143 137-146	1378	166 162-170	0/1
0.38	4:16	1:51 +33	14:46	134 122-146	1978	163 122-170	0/1
0.50	5:33	1:17	10:17	141 135-146	1450	162 120-174	0/3
0.63	7:15	1:42 +27	13:34	136 128-143	1844	154 108-170	0/1
0.75	8:48	1:33 +14	12:24	143 140-146	1774	158 82-168	0/0
0.88	10:14	1:26	11:24	146 144-148	1665	161 122-168	0/0
1.00	11:48	1:34	12:32	142 136-148	1780	140 84-168	0/0
1.13	13:22	1:34 +13	12:35	148 143-153	1863	163 158-168	0/1
1.25	14:43	1:21	10:51	150 147-152	1627	165 160-172	1/0
1.38	16:06	1:22	11:00	151 147-154	1660	145 84-168	0/0
1.50	17:39	1:33	12:25	150 145-155	1862	156 122-172	2/1
1.63	19:07	1:28	11:43	154 149-156	1805	151 114-168	2/0
1.75	20:48	1:41	13:29	147 139-153	1983	129 80-168	0/1
1.88	22:12	1:24	11:12	145 139-152	1625	147 80-170	1/1
2.00	23:39	1:26 +6	11:32	158 155-162	1822	163 130-176	1/2
2.13	25:23	1:44	13:53	149 142-156	2069	134 82-168	2/0
2.25	27:37	2:14 +53	17:54	141 124-152	2523	160 80-174	1/1
2.38	29:26	1:49 +16	14:31	145 142-150	2106	143 80-170	2/1
2.50	30:59	1:33	12:25	150 145-154	1864	143 84-172	0/1
2.63	32:35	1:36	12:45	141 132-149	1798	144 84-170	1/0
2.73	33:44	1:09	11:10	152 149-155	1696	148 86-172	0/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	165	2.3	24:38	11:34
Walk	21.7	109	0.5	7:39	16:09
Pause	4.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.84%	More
800m	5:15	10:33	37.27%	More
1km	6:33	10:33	38.85%	More
Mile	11:34	11:34	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	35:34	11:27	41.40
5M	58:54	11:47	40.73
10km	1:14:10	11:56	40.40
10M	2:02:49	12:17	40.33
Half	2:43:31	12:29	39.78
20M	4:16:04	12:48	40.25
Mara	5:40:56	13:01	40.31

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