Tue 8th Jan 2019 at 2:00pm by ColW

Run > Trail Run

  • Not good
  • windy
  • v cold
  • Time
    56:00
  • Miles
    4.72
  • Min/mi
    11:52
  • WAVA
    39.77
  • Surface
    Trail

Notes & Comments


Heart

133/142max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 39.38
5km 35:57 11:34 40.32
5M 59:32 11:54 39.63
10km 1:14:57 12:04 39.31
10M 2:04:07 12:25 39.23
Half 2:45:14 12:37 38.69
20M 4:18:46 12:56 39.14
Mara 5:44:31 13:09 39.20

Bespoke Fields

Long bike
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