Tue 8th Jan 2019 at 4:00pm by yapster

Walk > General

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Time
7:55
Miles
0.33
Min/mi
23:59
Stride(cm)
60
Cals
38
Cadence
112
BPM
98
%MHR
57.2
B/mi
2346
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.33m - 7:55(24:14/m) 98/114bpm 38cal 56/75rpm 2.48/0mph

7:55

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:39	103 73-114	3981	114 106-120
0.13	3:40	1:15	20:01	89 83-110	1781	109 102-116
0.19	4:57	1:17	20:38	97 92-100	2001	111 106-120
0.25	6:19	1:22	21:49	95 91-99	2073	117 106-150
0.31	7:38	1:19	21:03	100 97-102	2105	110 106-120
0.33	7:56	18	22:09	100 100-101	2215	113 106-120

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More

Predictions

Dist	Time	Per Mile

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