Tue 8th Jan 2019 at 4:00pm by Markr81

Walk > General

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Time
46:36
Miles
2.61
Min/mi
17:51
Stride(cm)
74
Cals
407
Cadence
123
BPM
92
%MHR
53.8
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 96/126bpm 92cal 56/116rpm 3.29/5.18mph
2) 0.62m - 11:33(18:36/m) 96/122bpm 100cal 56/64rpm 3.23/3.8mph
3) 0.62m - 10:45(17:18/m) 83/120bpm 102cal 59/65rpm 3.47/4.11mph
4) 0.62m - 10:31(16:56/m) 91/118bpm 94cal 57/65rpm 3.54/3.97mph
5) 0.12m - 2:26(20:03/m) 76/108bpm 19cal 45/66rpm 2.99/4.28mph

11:20 11:33 10:45 10:31 2:26

Pace

17%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:55	84 60-105	1589	123 110-124
0.25	4:30	2:08	17:04	95 81-106	1621	129 114-232
0.38	6:41	2:12	17:32	107 90-126	1876	116 102-124
0.50	8:59	2:18	18:22	103 93-112	1891	121 110-126
0.63	11:26	2:27	19:38	102 98-106	2003	121 104-130
0.75	13:56	2:30	19:56	104 99-109	2074	117 102-124
0.88	16:09	2:13	17:43	94 90-97	1666	121 104-128
1.00	18:22	2:14	17:48	107 90-122	1905	124 124-124
1.13	20:48	2:25	19:23	89 76-101	1725	123 110-126
1.25	23:03	2:15	18:00	83 72-91	1493	122 116-124
1.38	25:10	2:07	16:59	86 82-88	1460	125 124-130
1.50	27:22	2:12	17:32	87 85-89	1526	124 122-124
1.63	29:35	2:14	17:48	76 59-85	1353	122 108-124
1.75	31:44	2:09	17:12	77 63-84	1325	124 124-124
1.88	33:50	2:06	16:47	98 73-120	1645	124 124-124
2.00	36:06	2:16	18:05	103 99-108	1863	124 122-124
2.13	38:12	2:06	16:49	96 88-101	1614	124 118-124
2.25	40:25	2:13	17:42	90 80-101	1594	121 104-124
2.38	42:23	1:59	15:49	80 79-81	1266	124 120-124
2.50	44:23	2:00	15:59	81 79-84	1295	124 124-126
2.61	46:36	2:13	20:54	79 60-106	1651	126 124-132

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:05	16:15	More
1km	10:09	16:20	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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