Tue 8th Jan 2019 at 3:00pm by yapster

Run > General

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Time
27:52
Miles
1.11
Min/mi
25:06
Pacing
87%
Stride(cm)
56
Cals
110
Cadence
115
BPM
106
%MHR
62.1
B/mi
2664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 106/146bpm 101cal 2.34/0mph
2) 0.11m - 2:11(20:22/m) 110/114bpm 9cal 2.95/0mph

25:41 2:11

Pace

67%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:00	112 94-146	3584	120 120-120
0.13	3:36	1:36	25:35	115 103-120	2941	115 108-120
0.19	5:07	1:31	24:22	113 111-117	2753	114 110-120
0.25	6:43	1:36	25:37	104 97-117	2663	115 112-120
0.31	8:13	1:30	24:01	105 102-107	2522	114 110-120
0.38	10:00	1:47	28:31	101 96-104	2880	116 110-124
0.44	11:25	1:25	22:33	99 95-102	2232	114 110-122
0.50	13:10	1:45	28:02	96 94-101	2692	114 110-122
0.56	14:52	1:42	27:18	100 94-118	2730	116 110-122
0.63	16:10	1:17	20:35	110 108-116	2264	116 98-120
0.69	17:46	1:36	25:35	109 102-112	2789	116 106-120
0.75	19:13	1:27	23:17	107 102-113	2492	116 110-120
0.81	20:59	1:46	28:15	109 104-127	3080	112 106-120
0.88	22:31	1:32	24:39	104 101-107	2563	116 106-120
0.94	23:59	1:28	23:21	102 96-107	2381	112 106-120
1.00	25:40	1:41	26:58	106 101-113	2859	112 102-120
1.06	26:52	1:12	19:11	111 110-114	2130	114 104-120
1.11	27:50	58	21:53	108 103-113	2364	114 108-120

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	114	1.1	22:29	20:19
Walk	0.0	0	0	0	NAN:00:00
Still	19.2	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:44	23:03	0.00%	More
800m	11:47	23:41	0.00%	More
1km	14:57	24:03	0.00%	More
Mile	24:33	24:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	24:57	24:57
5km	1:22:58	26:42
5M	2:17:23	27:29
10km	2:52:59	27:50
10M	4:46:27	28:39
Half	6:21:22	29:07
20M	9:57:13	29:52
Mara	13:15:08	30:21

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