Tue 8th Jan 2019 at 3:00pm by ascoey
Run > Warm Down
-
Time
2:30
-
Miles
0.24
-
Min/mi
10:25
-
WAVA
31.27
-
Stride(cm)
100
-
Cals
40
-
Cadence
156
-
BPM
117
-
%MHR
69.3
-
B/mi
1220
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Calling it a warm down is a bit generous but wanted to jog it in. Just because.
Split Summary
===
1) 0.24m - 2:30(10:28/m) 119/127bpm 40cal 5.73/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
107 99-117 |
1172 |
149 100-162 |
1/1 |
0.13 |
1:20 |
39 |
10:19 |
121 119-123 |
1249 |
159 158-160 |
2/2 |
0.19 |
1:58 |
38 |
10:14 |
125 124-126 |
1280 |
161 158-164 |
2/0 |
0.24 |
2:30 |
32 |
10:26 |
127 127-127 |
1324 |
160 158-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
160 |
0.2 |
2:25 |
10:25 |
Walk |
3.4 |
104 |
0 |
5 |
13:07 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
34.93 |
5km |
41:09 |
13:15 |
34.41 |
5M |
1:09:15 |
13:51 |
33.25 |
10km |
1:27:50 |
14:08 |
32.72 |
10M |
2:27:48 |
14:47 |
32.12 |
Half |
3:18:35 |
15:10 |
31.37 |
20M |
5:15:27 |
15:46 |
31.30 |
Mara |
7:03:50 |
16:11 |
31.06 |
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