Tue 8th Jan 2019 at 2:00pm by -Ruthie-

Walk > General

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Time
58:09
Miles
3.01
Min/mi
19:19
Cals
217
BPM
97
%MHR
51.9
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 103/108bpm 80cal 3.12/4.12mph
2) 1m - 19:31(19:31/m) 94/102bpm 67cal 3.07/5.17mph
3) 1m - 18:56(18:56/m) 98/103bpm 69cal 3.17/4.25mph
4) 0.01m - 27(1:02:41/m) 91/94bpm 1cal 0.96/2.04mph

19:14 19:31 18:56 27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40	21:24	102 98-104	2182
0.25	5:02	2:22	18:55	106 104-107	2005
0.38	7:31	2:29	19:49	105 103-106	2081
0.50	9:54	2:23	19:08	105 103-108	2008
0.63	12:12	2:18	18:21	106 102-108	1945
0.75	14:24	2:12	17:37	104 101-106	1832
0.88	16:56	2:32	20:18	99 95-102	2010
1.00	19:15	2:18	18:26	100 97-102	1843
1.13	21:40	2:25	19:21	98 95-101	1896
1.25	25:30	3:51 +1:21	30:46	96 88-102	2953
1.38	28:28	2:57 +13	23:37	95 83-99	2244
1.50	45:52	17:25 +15:26	2:19:18	85 75-94	11840
1.63	48:29	2:37	20:54	93 85-98	1943
1.75	50:43	2:14	17:51	95 93-98	1695
1.88	53:31	2:48	22:25	94 84-100	2107
2.00	55:46	2:15	17:58	97 94-99	1743
2.13	58:04	2:19	18:29	99 97-101	1829
2.25	1:00:21	2:16	18:11	101 98-103	1836
2.38	1:02:35	2:14	17:54	99 97-101	1772
2.50	1:05:01	2:26	19:30	97 96-99	1891
2.63	1:07:29	2:28	19:41	96 93-99	1890
2.75	1:09:48	2:19	18:33	96 93-99	1781
2.88	1:12:15	2:27 +1	19:37	97 96-99	1903
3.00	1:14:45	2:30	19:58	95 92-99	1897
3.01	1:15:09	24	1:00:13	91 89-92	5480

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:05	More
1km	11:23	18:18	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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