Tue 8th Jan 2019 at 2:00pm by Marts

Walk > General

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Time
45:42
Miles
2.52
Min/mi
18:08
Stride(cm)
74
Cals
240
Cadence
120
BPM
90
%MHR
47.7
B/mi
1634
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:04(19:25/m) 100/110bpm 59cal 57/63rpm 3.09/4.51mph
2) 0.62m - 10:59(17:41/m) 102/111bpm 57cal 60/63rpm 3.39/4.7mph
3) 0.62m - 10:54(17:33/m) 83/96bpm 59cal 57/64rpm 3.42/3.99mph
4) 0.62m - 11:11(17:59/m) 78/91bpm 62cal 60/63rpm 3.34/4.32mph
5) 0.03m - 34(17:48/m) 85/89bpm 3cal 60/62rpm 3.37/3.72mph

12:04 10:59 10:54 11:11 34

Pin Map

0mi in 0

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	98 68-110	2102	115 106-122	0/5
0.25	5:15	2:34	20:32	102 96-107	2095	114 108-126	0/2
0.38	7:36	2:21	18:45	100 95-105	1876	117 114-122	2/1
0.50	9:56	2:20	18:42	100 96-106	1871	118 114-124	0/1
0.63	12:06	2:10	17:21	101 96-107	1753	121 116-126	0/3
0.75	14:19	2:13	17:45	103 98-108	1828	119 116-122	0/2
0.88	16:28	2:09	17:13	102 98-106	1756	121 120-124	0/1
1.00	18:35	2:06	16:51	105 99-110	1769	119 118-120	0/3
1.13	20:53	2:18	18:25	103 99-108	1897	121 116-124	1/0
1.25	23:17	2:25 +9	19:17	95 69-111	1831	122 120-126	1/1
1.38	25:28	2:10	17:23	81 69-90	1408	121 120-124	1/1
1.50	29:05	3:38 +1:25	29:01	88 74-95	2553	121 116-124	1/1
1.63	31:20	2:14	17:54	90 79-95	1612	122 120-128	2/1
1.75	33:28	2:08	17:04	84 76-94	1433	122 102-126	3/0
1.88	35:43	2:15	18:00	74 65-86	1332	120 118-124	1/1
2.00	37:52	2:10	17:17	73 69-77	1262	121 118-124	3/1
2.13	40:00	2:08	17:01	77 73-81	1310	120 118-124	0/3
2.25	47:32	7:32 +5:22	1:00:14	79 72-91	4759	120 118-124	1/1
2.38	50:05	2:34	20:30	80 73-86	1640	120 118-124	3/0
2.50	52:20	2:14	17:53	84 79-89	1503	121 116-124	5/0
2.52	52:38	18	17:49	86 83-88	1532	120 120-120	1/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:09	More
1km	10:47	17:22	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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