Tue 8th Jan 2019 at 2:00pm by runspoonrun

Run > General

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Time
41:26
Miles
4.91
Min/mi
8:26
Pacing
92%
WAVA
50.26
Stride(cm)
114
Cals
467
Cadence
167
BPM
148
%MHR
71.3
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91m - 41:26(8:26/m) 148/157bpm 467cal 7.11/8.45mph

41:26

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	141 105-151	1147	165 160-170
0.50	4:07	2:05	8:19	145 139-150	1207	165 162-166
0.75	6:11	2:04	8:16	148 144-153	1223	165 164-168
1.00	8:12	2:01	8:04	146 143-148	1178	165 164-168
1.25	10:20	2:08	8:33	148 144-152	1266	165 164-168
1.50	12:30	2:10	8:39	145 142-149	1254	165 164-168
1.75	14:34	2:04	8:16	148 143-152	1225	166 164-168
2.00	16:45	2:11	8:44	149 146-151	1302	165 164-168
2.25	18:56	2:11	8:43	147 145-150	1283	166 164-170
2.50	21:19	2:23 +23	9:32	149 142-155	1421	168 158-172
2.75	23:32	2:13	8:52	148 144-152	1312	167 164-168
3.00	25:38	2:06	8:23	149 143-154	1250	167 164-170
3.25	27:49	2:11	8:44	150 146-156	1309	167 164-168
3.50	30:02	2:14	8:54	149 147-153	1326	167 164-168
3.75	32:08	2:06	8:23	151 148-153	1266	168 166-170
4.00	34:17	2:09	8:36	151 149-155	1299	168 166-170
4.25	36:22	2:05	8:21	152 147-155	1269	168 166-170
4.50	38:28	2:06	8:24	150 146-154	1261	168 166-172
4.75	40:34	2:05	8:21	152 149-157	1268	168 166-172
4.91	42:39	2:05 +51	13:11	147 122-153	1939	169 166-176

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	4.9	41:30	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.16%	More
800m	4:02	8:07	41.76%	More
1km	5:03	8:07	43.84%	More
Mile	8:11	8:11	46.82%	More
5k	26:14	8:26	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:30	8:12	50.93
5M	42:14	8:27	50.23
10km	53:11	8:34	49.93
10M	1:28:04	8:48	49.87
Half	1:57:15	8:57	49.21
20M	3:03:37	9:11	49.79
Mara	4:04:27	9:20	49.87

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