Tue 8th Jan 2019 at 11:00am by Pascal

Run > General

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Time
57:44
Miles
6.29
Min/mi
9:11
Pacing
66%
WAVA
60.92
Stride(cm)
102
Cals
679
Cadence
172
BPM
158
%MHR
92.2
B/mi
1447
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 142/157bpm 92cal 6.77/7.7mph
2) 1m - 8:49(8:49/m) 165/189bpm 110cal 6.8/7.7mph
3) 1m - 9:29(9:29/m) 161/182bpm 112cal 6.33/7.12mph
4) 1m - 9:05(9:05/m) 153/179bpm 104cal 6.61/7.43mph
5) 1m - 9:19(9:19/m) 155/163bpm 111cal 6.44/7.39mph
6) 1m - 9:30(9:30/m) 166/174bpm 117cal 6.32/6.91mph
7) 0.29m - 2:42(9:16/m) 168/176bpm 33cal 6.47/7.37mph

8:51 8:49 9:29 9:05 9:19 9:30 2:42

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	130 98-144	1219	173 110-182	0/3
0.50	4:29	2:08	8:33	143 140-145	1223	174 172-180	5/2
0.75	6:36	2:07	8:30	144 140-147	1224	175 172-178	2/3
1.00	8:53	2:16	9:06	151 141-156	1373	176 172-180	1/4
1.25	10:57	2:04	8:17	156 155-158	1293	176 172-180	0/14
1.50	13:06	2:09	8:36	158 156-160	1359	175 172-178	4/2
1.75	15:24	2:18	9:12	171 158-188	1572	174 168-180	6/3
2.00	17:42	2:18	9:11	178 172-182	1635	175 170-184	15/1
2.25	20:01	2:19	9:17	179 175-182	1661	171 166-180	10/3
2.50	22:19	2:18	9:11	153 144-178	1404	170 168-174	3/10
2.75	24:48	2:30 +6	9:59	150 144-155	1498	169 166-174	9/2
3.00	27:26	2:38 +10	10:31	163 150-174	1714	172 168-176	13/0
3.25	31:38	4:12 +2:03	16:49	163 134-178	2740	173 168-182	2/5
3.50	33:59	2:21 +8	9:23	146 140-158	1370	171 168-176	0/14
3.75	36:16	2:17	9:07	148 145-151	1348	169 160-172	2/8
4.00	38:43	2:27	9:48	156 149-164	1530	169 166-172	13/2
4.25	41:03	2:20	9:19	156 148-162	1454	170 168-172	0/12
4.50	43:12	2:10	8:38	153 151-155	1322	173 168-178	0/14
4.75	45:33	2:21	9:23	154 150-156	1446	170 168-174	1/7
5.00	48:07	2:35 +6	10:18	156 149-163	1607	169 160-172	4/1
5.25	50:32	2:24	9:36	167 161-173	1604	170 158-178	14/0
5.50	52:54	2:22	9:29	163 153-171	1546	169 166-172	1/2
5.75	55:22	2:28	9:52	164 151-172	1617	169 164-174	5/0
6.00	57:37	2:16	9:03	170 163-174	1537	172 170-174	2/5
6.25	59:59	2:21	9:25	168 165-173	1582	171 160-174	4/0
6.29	1:00:19	20	8:22	172 169-175	1440	171 168-174	1/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	9:27
25 4.0%	14:33
19 2.4%	9:43
13 4.5%	9:46
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	6.3	58:00	9:15
Walk	3.4	117	0	2:05	INF:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.19%	More
800m	4:12	8:26	53.28%	More
1km	5:16	8:29	55.28%	More
Mile	8:36	8:36	57.57%	More
5k	28:11	9:04	59.96%	More
5 miles	47:59	9:36	57.71%	More
10k	59:27	9:34	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.27
5km	27:20	8:48	61.81
5M	45:16	9:03	61.18
10km	56:59	9:10	60.87
10M	1:34:22	9:26	60.98
Half	2:05:39	9:35	60.24
20M	3:16:46	9:50	60.96
Mara	4:21:58	10:00	61.06

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