Tue 8th Jan 2019 at 3:00pm by pgofbobland

Walk > General

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Time
1:12:24
Miles
3.81
Min/mi
19:00
Stride(cm)
73
Cals
351
Cadence
115
BPM
86
%MHR
50.5
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 87/109bpm 58cal 51/109rpm 5.17/6.79kmph
2) 1km - 11:04(11:04/km) 91/101bpm 58cal 53/63rpm 5.42/7.05kmph
3) 1km - 11:36(11:36/km) 82/90bpm 58cal 55/63rpm 5.17/5.68kmph
4) 1km - 12:22(12:22/km) 92/107bpm 56cal 55/114rpm 4.85/5.91kmph
5) 1km - 12:02(12:02/km) 85/101bpm 57cal 54/62rpm 4.99/5.48kmph
6) 1km - 12:08(12:08/km) 83/96bpm 57cal 54/65rpm 4.95/5.48kmph
7) 0.13km - 1:35(11:58/km) 84/87bpm 7cal 56/57rpm 5.01/5.31kmph

11:36 11:04 11:36 12:22 12:02 12:08 1:35

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	86 81-95	1491	114 102-118
0.25	4:27	2:17	18:12	85 76-96	1547	116 108-124
0.38	6:52	2:25	19:22	76 71-82	1472	113 106-124
0.50	9:13	2:22	18:53	94 84-108	1776	113 102-120
0.63	11:39	2:25	19:20	94 88-101	1818	119 114-128
0.75	13:55	2:17	18:13	92 85-97	1676	115 106-120
0.88	16:09	2:14	17:53	91 87-94	1628	118 116-122
1.00	18:27	2:18	18:21	94 87-99	1725	118 116-122
1.13	20:38	2:11	17:27	94 87-100	1641	118 114-124
1.25	22:48	2:10	17:20	86 72-100	1491	120 110-126
1.38	25:03	2:15	18:01	77 68-84	1387	120 116-126
1.50	27:18	2:15	18:00	82 75-87	1476	118 114-120
1.63	29:48	2:30	20:03	84 78-90	1684	117 110-122
1.75	32:07	2:19	18:31	83 78-88	1537	115 108-120
1.88	34:26	2:19	18:33	85 79-97	1576	115 106-120
2.00	37:02	2:36	20:45	96 87-103	1992	119 110-228
2.13	39:43	2:41	21:27	89 82-101	1909	117 112-124
2.25	42:30	2:47	22:15	85 82-90	1892	114 112-116
2.38	44:38	2:08	17:05	95 87-102	1622	113 106-118
2.50	46:58	2:20	18:38	98 91-105	1827	113 112-116
2.63	49:29	2:32	20:14	96 91-99	1942	114 106-120
2.75	51:51	2:22	18:57	78 69-96	1478	115 112-118
2.88	54:15	2:24	19:12	79 70-87	1517	115 110-122
3.00	56:42	2:26	19:31	84 80-87	1640	114 112-116
3.13	59:00	2:18	18:26	87 82-90	1603	116 114-120
3.25	1:01:21	2:21	18:46	81 74-89	1520	115 112-118
3.38	1:03:40	2:20	18:36	81 76-86	1507	114 110-120
3.50	1:06:04	2:24	19:13	81 74-86	1557	112 110-116
3.63	1:08:28	2:24	19:11	83 76-94	1593	113 110-118
3.75	1:11:10	2:42	21:35	89 84-96	1921	113 110-116
3.81	1:12:23	1:13	20:03	84 79-87	1684	110 108-112

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:46	17:39	More
1km	11:02	17:46	More
Mile	18:01	18:01	More
5k	58:38	18:52	More

Predictions

Dist	Time	Per Mile

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