Tue 8th Jan 2019 at 2:00pm by jamesdown1986

Run > General

Follow User
0 👍

Time
31:33
Miles
4.85
Min/mi
6:30
Pacing
38%
WAVA
64.89
Stride(cm)
147
Cals
525
Cadence
169
BPM
151
%MHR
88.4
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 12:31(6:26/m) 146/160bpm 199cal 9.33/9.81mph
2) 0.95m - 6:06(6:26/m) 147/162bpm 93cal 9.34/10.08mph
3) 1.96m - 12:56(6:36/m) 163/180bpm 233cal 9.08/10.14mph

12:31 6:06 12:56

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	127 83-148	787	170 166-172
0.50	3:09	1:36	6:25	148 140-158	950	169 166-172
0.75	4:43	1:34	6:15	151 147-155	944	168 160-172
1.00	6:22	1:39	6:34	157 155-160	1031	168 164-170
1.25	8:07	1:46	7:02	147 132-156	1034	168 166-170
1.50	9:42	1:35	6:20	142 139-145	899	167 164-172
1.75	11:17	1:35	6:19	146 143-147	923	169 168-172
2.00	15:05	3:48 +2:10	15:11	139 110-154	2111	169 118-176
2.25	16:33	1:28	5:53	147 128-156	865	171 164-176
2.50	18:11	1:38	6:31	148 145-150	964	172 168-174
2.75	19:54	1:43	6:51	148 143-152	1015	172 168-174
3.00	23:07	3:14 +1:43	12:55	146 115-164	1886	165 118-172
3.25	24:48	1:41	6:42	161 153-167	1080	171 170-174
3.50	26:27	1:39	6:35	159 156-163	1046	170 168-172
3.75	28:08	1:42	6:47	160 153-164	1085	167 162-172
4.00	29:53	1:45	7:00	162 153-166	1135	169 166-170
4.25	31:42	1:49	7:14	170 162-180	1230	168 162-172
4.50	33:10	1:28	5:52	170 166-177	998	169 162-172
4.75	34:51	1:41	6:43	169 156-173	1135	169 166-172
4.85	35:29	38	6:13	160 156-162	994	169 166-172

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	4.8	31:33	6:30
Walk	11.1	118	0	3:56	14:34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.00%	More
800m	3:04	6:09	55.08%	More
1km	3:51	6:11	57.41%	More
Mile	6:20	6:20	60.10%	More
5k	23:47	7:39	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	19:41	6:20	65.49
5M	32:35	6:31	64.77
10km	41:02	6:36	64.43
10M	1:07:56	6:48	64.43
Half	1:30:27	6:54	63.62
20M	2:21:39	7:05	64.37
Mara	3:08:35	7:12	64.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry