Tue 8th Jan 2019 at 2:00pm by jamesdown1986

Run > General

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Time
14:47
Miles
1.71
Min/mi
8:39
Pacing
5%
WAVA
46.42
Stride(cm)
113
Cals
209
Cadence
164
BPM
135
%MHR
78.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/146bpm 124cal 6.91/7.35mph
2) 0.71m - 6:06(8:37/m) 138/147bpm 85cal 6.96/7.39mph

8:41 6:06

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	103 86-121	946	154 120-164
0.13	1:09	34	9:10	132 126-140	1211	164 162-168
0.19	1:43	34	8:59	141 137-146	1268	164 162-166
0.25	2:17	34	9:09	137 136-137	1254	167 166-168
0.31	2:51	34	9:10	138 136-141	1265	166 164-168
0.38	3:25	34	9:07	138 138-139	1259	171 168-174
0.44	3:57	32	8:32	144 141-146	1229	167 162-170
0.50	4:29	31	8:23	140 138-143	1173	164 162-166
0.56	5:01	32	8:38	137 136-138	1182	164 162-164
0.63	5:33	32	8:25	137 136-137	1154	162 160-164
0.69	6:03	30	8:04	140 137-144	1130	164 162-170
0.75	6:34	31	8:18	141 139-145	1170	167 166-168
0.81	7:05	31	8:12	137 136-138	1123	166 162-168
0.88	7:36	31	8:22	141 139-142	1179	165 162-168
0.94	8:09	32	8:37	141 139-143	1216	166 164-168
1.00	8:41	32	8:38	143 142-144	1235	170 168-172
1.06	9:13	32	8:29	141 140-142	1197	164 160-168
1.13	9:44	32	8:25	139 138-139	1170	164 162-166
1.19	10:14	30	8:00	141 139-143	1129	165 164-168
1.25	10:46	31	8:23	141 139-142	1182	166 164-168
1.31	11:18	32	8:29	139 137-140	1178	166 164-168
1.38	11:48	31	8:09	140 138-141	1141	167 164-172
1.44	12:20	32	8:33	140 139-141	1197	164 162-166
1.50	16:08	3:48 +3:25	1:00:48	127 95-143	7722	163 158-166
1.56	16:53	45	11:58	122 102-134	1460	161 158-166
1.63	17:27	34	9:06	140 135-145	1273	164 162-166
1.69	18:01	34	9:06	140 139-142	1275	165 162-166
1.71	18:12	11	9:01	138 138-138	1245	164 164-164

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	164	1.7	14:46	10:39
Walk	0.1	120	0	1	17:35
Pause	15.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.51%	More
800m	4:08	8:18	40.82%	More
1km	5:11	8:20	42.58%	More
Mile	8:22	8:22	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.43
5km	27:50	8:58	46.31
5M	46:06	9:13	45.78
10km	58:03	9:21	45.55
10M	1:36:07	9:37	45.54
Half	2:07:58	9:46	44.96
20M	3:20:24	10:01	45.50
Mara	4:26:48	10:11	45.57

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