Tue 8th Jan 2019 at 2:00pm by AandA

Run > General

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Time
31:14
Miles
3.14
Min/mi
9:57
Pacing
90%
WAVA
53.43
Stride(cm)
100
Cals
301
Cadence
161
BPM
159
%MHR
92.9
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 147/170bpm 88cal 5.91/0mph
2) 1m - 9:52(9:52/m) 160/177bpm 95cal 6.08/0mph
3) 1m - 9:51(9:51/m) 168/182bpm 104cal 6.09/0mph
4) 0.14m - 1:23(9:32/m) 166/170bpm 14cal 6.29/0mph

10:09 9:52 9:51 1:23

Pace

12%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	123 84-145	1213	162 158-166
0.25	2:26	1:12	9:37	148 134-170	1424	160 152-166
0.38	3:40	1:14	9:51	150 148-154	1477	160 154-166
0.50	4:57	1:17	10:18	148 145-153	1525	159 146-164
0.63	6:15	1:18	10:24	147 140-165	1528	159 144-164
0.75	7:38	1:23	11:06	153 145-164	1698	156 136-164
0.88	8:57	1:19	10:29	153 149-157	1605	158 140-166
1.00	10:09	1:12	9:36	155 151-159	1489	162 158-166
1.13	11:21	1:12	9:34	158 156-161	1511	162 158-166
1.25	12:38	1:17	10:17	157 154-163	1614	161 148-166
1.38	13:48	1:10	9:23	162 159-164	1519	165 162-168
1.50	15:01	1:13	9:45	161 158-164	1571	164 158-168
1.63	16:17	1:16	10:05	162 159-165	1634	161 154-168
1.75	17:48	1:31	12:11	157 142-166	1913	143 122-170
1.88	18:54	1:06	8:47	159 143-172	1397	167 162-170
2.00	20:01	1:07	8:52	168 163-177	1490	167 166-170
2.13	21:23	1:22	10:58	173 168-182	1897	162 122-170
2.25	22:31	1:08	9:07	171 168-174	1558	167 160-168
2.38	23:43	1:11	9:30	171 168-175	1625	165 158-170
2.50	24:58	1:15	9:59	170 163-179	1697	163 156-168
2.63	26:13	1:16	10:05	165 160-169	1663	163 158-168
2.75	27:23	1:10	9:22	166 164-169	1555	166 162-168
2.88	28:36	1:12	9:40	165 160-170	1594	163 158-168
3.00	29:52	1:16	10:06	166 161-170	1676	164 160-168
3.13	31:03	1:11	9:31	167 163-170	1590	165 154-170
3.14	31:14	11	10:20	165 163-166	1704	163 162-164

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	3	29:46	9:48
Walk	4.7	130	0.1	1:28	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.29%	More
800m	4:41	9:25	45.21%	More
1km	5:51	9:26	47.13%	More
Mile	9:35	9:35	49.27%	More
5k	30:51	9:56	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.82
5km	30:53	9:56	53.38
5M	51:09	10:14	52.60
10km	1:04:23	10:22	52.32
10M	1:46:38	10:40	52.04
Half	2:21:58	10:50	51.05
20M	3:42:19	11:07	51.29
Mara	4:55:59	11:18	51.02

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