Tue 8th Jan 2019 at 1:00pm by Gogsy!

Run > General

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Time
36:17
Miles
3.40
Min/mi
10:40
Pacing
80%
WAVA
48.46
Cals
492
BPM
125
%MHR
75.4
B/mi
1335
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Nice afternoon for some exercise

10:43 10:24 11:05 4:05

Pace

15%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	102 83-120	1977	4/0
0.25	3:46	1:21	10:46	119 106-126	1282	4/0
0.38	5:02	1:15	10:03	124 123-126	1247	2/0
0.50	6:22	1:21	10:44	125 123-132	1342	1/1
0.63	7:41	1:19	10:28	124 120-128	1299	0/2
0.75	9:02	1:22	10:53	124 118-127	1349	1/0
0.88	10:19	1:17	10:15	125 124-128	1281	1/0
1.00	11:36	1:16	10:11	124 123-125	1264	0/1
1.13	12:54	1:18	10:25	121 119-123	1260	0/1
1.25	14:15	1:22	10:53	127 120-129	1381	1/1
1.38	15:33	1:18	10:22	128 127-128	1327	3/0
1.50	16:52	1:19	10:33	126 125-127	1330	1/1
1.63	18:09	1:17	10:13	127 126-128	1297	2/0
1.75	19:24	1:16	10:04	126 123-129	1268	0/1
1.88	20:40	1:16	10:09	124 121-128	1258	1/2
2.00	22:00	1:19	10:35	124 122-126	1312	1/2
2.13	23:26	1:26	11:29	126 124-130	1447	9/0
2.25	24:56	1:31	12:04	135 130-136	1629	11/1
2.38	26:18	1:22	10:55	129 126-135	1407	0/5
2.50	27:35	1:17	10:14	126 125-128	1289	0/4
2.63	28:50	1:15	9:59	125 122-127	1249	2/1
2.75	30:24	1:34	12:35	126 115-129	1587	0/25
2.88	31:44	1:20	10:41	121 114-127	1292	2/3
3.00	33:05	1:21	10:45	127 125-128	1365	1/2
3.13	34:21	1:16	10:11	129 128-131	1314	4/0
3.25	35:37	1:16	10:04	133 131-134	1339	5/1
3.38	36:55	1:18	10:22	134 127-136	1389	1/6
3.40	37:10	15	11:29	125 123-127	1435	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.72%	More
800m	5:01	10:06	42.24%	More
1km	6:22	10:15	43.41%	More
Mile	10:19	10:19	45.51%	More
5k	32:58	10:36	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.62
5km	32:52	10:35	48.71
5M	55:24	11:05	47.25
10km	1:10:19	11:19	46.58
10M	1:58:31	11:51	45.78
Half	2:39:23	12:10	44.74
20M	4:13:34	12:41	44.57
Mara	5:41:00	13:01	44.19

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