Mon 7th Jan 2019 at 12:00pm by johntz

Run > General

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Time
35:09
Miles
3.42
Min/mi
10:17
Pacing
41%
WAVA
46.24
Stride(cm)
96
Cals
411
Cadence
163
BPM
145
%MHR
77.1
B/mi
1491
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 144/156bpm 126cal 5.55/6.59mph
2) 1m - 9:58(9:58/m) 142/159bpm 108cal 6.02/7.89mph
3) 1m - 10:14(10:14/m) 152/158bpm 124cal 5.86/6.76mph
4) 0.42m - 4:09(9:49/m) 160/164bpm 53cal 6.11/6.43mph

10:49 9:58 10:14 4:09

Pace

33%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	108 76-135	1249	166 162-190	1/3
0.25	2:50	1:23	11:06	141 135-143	1566	167 166-170	2/3
0.38	4:14	1:24	11:13	146 143-149	1638	167 164-170	1/0
0.50	5:37	1:22	11:00	149 147-151	1638	167 164-170	2/1
0.63	6:57	1:20	10:40	150 146-152	1599	165 162-168	2/3
0.75	8:21	1:24	11:13	152 151-154	1706	164 162-166	2/3
0.88	9:38	1:17	10:18	154 152-155	1586	165 164-166	7/2
1.00	10:48	1:10	9:22	154 152-156	1443	164 162-166	2/2
1.13	12:01	1:13	9:41	152 151-154	1472	166 164-170	1/1
1.25	13:25	1:24	11:13	152 150-155	1704	165 158-168	1/1
1.38	14:30	1:05	8:37	151 149-152	1301	164 158-166	0/0
1.50	15:21	51	6:49	156 152-158	1064	162 160-164	0/2
1.63	16:42	1:21	10:52	153 147-158	1661	162 160-166	0/5
1.75	18:57	2:15 +37	17:57	128 112-147	2298	157 98-168	1/3
1.88	23:08	4:12 +3:02	33:33	119 86-149	3992	162 120-168	3/2
2.00	24:26	1:18	10:23	127 112-138	1318	163 160-164	3/3
2.13	25:49	1:22	10:58	144 138-148	1580	163 156-166	4/3
2.25	27:03	1:14	9:56	150 147-153	1489	163 160-164	2/2
2.38	28:18	1:15	10:04	153 152-154	1539	164 162-166	2/1
2.50	29:38	1:19	10:36	153 150-154	1621	164 162-166	2/2
2.63	30:53	1:15	10:01	153 150-155	1533	164 162-166	2/1
2.75	32:07	1:14	9:52	155 152-157	1528	164 162-166	1/2
2.88	33:24	1:17	10:17	156 155-158	1603	163 162-164	2/3
3.00	34:40	1:16	10:09	154 153-155	1563	163 162-164	1/2
3.13	35:51	1:11	9:27	160 154-162	1512	163 162-164	3/2
3.25	37:07	1:15	10:03	160 158-162	1609	162 162-164	3/3
3.38	38:21	1:14	9:52	160 158-164	1578	164 162-168	4/0
3.42	38:49	28	10:17	163 162-164	1675	163 160-164	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	3.4	35:05	10:16
Walk	9.6	103	0	3:44	13:21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.47%	More
800m	4:26	8:56	44.01%	More
1km	5:35	8:59	45.65%	More
Mile	9:36	9:36	45.07%	More
5k	35:15	11:21	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	31:38	10:11	46.55
5M	53:17	10:39	45.02
10km	1:07:35	10:53	44.33
10M	1:53:49	11:23	43.52
Half	2:32:58	11:41	42.52
20M	4:03:07	12:09	42.39
Mara	5:26:46	12:28	42.06

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