Tue 8th Jan 2019 at 1:00pm by Dorset Roger

Walk > General

  • Time
    10:24
  • Miles
    0.64
  • Min/mi
    16:15
  • Cals
    74
  • BPM
    100
  • %MHR
    48.9
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:24(16:09/m) 100/110bpm 74cal 64/96rpm 3.72/0mph
10:24

Pace

10% 23% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 59 59 15:40 100 95-104 1567
0.13 1:55 56 14:55 104 102-108 1551
0.19 2:51 56 15:00 104 100-108 1559
0.25 3:48 57 15:16 101 98-105 1541
0.31 4:45 57 15:07 94 84-105 1421
0.38 5:59 1:14 19:51 93 89-97 1847
0.44 6:58 59 15:46 101 88-110 1592
0.50 7:56 57 15:18 103 100-108 1575
0.56 8:59 1:04 16:58 104 101-108 1765
0.63 10:05 1:06 17:31 99 96-103 1734
0.64 10:24 19 16:45 97 96-99 1625

Heart

100/110max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:00 More
800m 7:50 15:46 More
1km 9:59 16:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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