-
Time
10:24
-
Miles
0.64
-
Min/mi
16:15
-
Cals
74
-
BPM
100
-
%MHR
48.9
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 10:24(16:09/m) 100/110bpm 74cal 64/96rpm 3.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
59 |
59 |
15:40 |
100 95-104 |
1567 |
0.13 |
1:55 |
56 |
14:55 |
104 102-108 |
1551 |
0.19 |
2:51 |
56 |
15:00 |
104 100-108 |
1559 |
0.25 |
3:48 |
57 |
15:16 |
101 98-105 |
1541 |
0.31 |
4:45 |
57 |
15:07 |
94 84-105 |
1421 |
0.38 |
5:59 |
1:14 |
19:51 |
93 89-97 |
1847 |
0.44 |
6:58 |
59 |
15:46 |
101 88-110 |
1592 |
0.50 |
7:56 |
57 |
15:18 |
103 100-108 |
1575 |
0.56 |
8:59 |
1:04 |
16:58 |
104 101-108 |
1765 |
0.63 |
10:05 |
1:06 |
17:31 |
99 96-103 |
1734 |
0.64 |
10:24 |
19 |
16:45 |
97 96-99 |
1625 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:59 |
16:04 |
More |
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