Tue 8th Jan 2019 at 12:00pm by theOtherRichard

Run > Fartleks

breezy
cold

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Time
1:10:29
Miles
8.04
Min/mi
8:46
Pacing
80%
WAVA
54.45
Stride(cm)
117
Cals
944
Cadence
158
BPM
146
%MHR
85.2
B/mi
1277
Asc(m)
176
Hillscore
13
Surface
Mixed

Notes & Comments

Hmmm. Supposed to be 8M with 10 x 100m strides.
Had a bit of a run-in with a horse that wasn't keen on letting me cross his field. A shame, because I was starting to run quite nicely by that point. Had to double-back and try and find another way through. No dice. Headed back to Rothwell, but remembered that I'd promised to check out the roadwaords in Desborough for The Girl, so I wandered back over the fields to have a look. (Still there.)
In all the excitement, I forgot about the strides. I think I managed about 6 reps - and even they might not have been 100m
Nice run though - sun was out, to offset the cold breeze - at a good enough pace. Certainly until I met the grumpy horse. Last three miles were at a pretty decent pace too.

Shame about the horses.

Split Summary
===
1) 1m - 8:56(8:56/m) 132/151bpm 119cal 6.72/7.2mph
2) 1m - 9:51(9:51/m) 140/158bpm 138cal 6.09/8.5mph
3) 1m - 9:51(9:51/m) 150/173bpm 147cal 6.09/8.18mph
4) 1m - 8:24(8:24/m) 155/164bpm 131cal 7.14/8.12mph
5) 1m - 9:08(9:08/m) 159/169bpm 147cal 6.57/8.12mph
6) 1m - 8:12(8:12/m) 154/162bpm 127cal 7.31/9.68mph
7) 1m - 7:51(7:51/m) 137/154bpm 69cal 7.64/9.98mph
8) 1m - 7:56(7:56/m) 136/159bpm 65cal 7.56/8.12mph
9) 0.04m - 20(7:55/m) 124/127bpm 1cal 7.57/7.66mph

8:56 9:51 9:51 8:24 9:08 8:12 7:51 7:56 20

Pace

25%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	123 85-132	1168	161 156-168	9/3
0.50	4:32	2:10	8:38	132 124-151	1140	160 156-166	3/3
0.75	6:44	2:12	8:47	137 134-143	1203	157 154-160	2/7
1.00	8:56	2:12	8:49	138 136-139	1216	160 154-172	2/3
1.25	11:00	2:04	8:17	140 138-143	1160	157 154-162	0/20
1.50	13:17	2:16	9:06	142 139-154	1292	161 154-172	1/11
1.75	15:23	2:06	8:24	145 136-158	1219	158 154-166	1/2
2.00	18:47	3:24	13:35	136 111-146	1848	149 114-172	7/6
2.25	21:34	2:47	11:09	154 129-173	1717	158 122-164	3/4
2.50	24:04	2:31	10:02	154 151-156	1545	155 116-162	16/0
2.75	26:22	2:17	9:09	152 147-157	1391	155 146-162	10/0
3.00	28:37	2:16	9:03	139 118-153	1258	157 154-164	6/4
3.25	30:41	2:03	8:13	151 131-160	1241	156 154-162	4/3
3.50	32:46	2:06	8:23	156 151-164	1307	157 152-164	3/1
3.75	35:03	2:16	9:05	157 154-161	1427	157 154-164	4/1
4.00	37:02	1:59	7:57	158 156-162	1257	158 154-182	1/11
4.25	39:05	2:03	8:12	158 156-161	1295	158 80-168	0/13
4.50	41:40	2:35	10:19	159 157-161	1639	157 116-168	0/14
4.75	43:48	2:09	8:35	160 154-169	1373	160 156-172	2/3
5.00	46:10	2:21	9:25	160 157-164	1508	160 156-176	4/2
5.25	48:18	2:09	8:35	160 157-162	1374	157 154-172	10/0
5.50	50:27	2:08	8:33	152 143-162	1299	155 152-160	13/0
5.75	52:29	2:03	8:11	153 150-155	1253	158 154-168	10/0
6.00	54:22	1:53	7:30	152 147-156	1141	161 154-172	4/1
6.25	56:23	2:02	8:06	152 148-154	1231	160 154-172	6/1
6.50	58:18	1:54	7:37	134 123-150	1020	160 154-170	0/12
6.75	1:00:18	2:01	8:04	130 121-137	1048	157 154-164	2/11
7.00	1:02:13	1:55	7:39	133 130-138	1017	159 156-174	0/18
7.25	1:04:16	2:03	8:11	140 130-159	1146	156 152-160	21/0
7.50	1:06:11	1:55	7:40	139 138-142	1066	157 154-160	15/0
7.75	1:08:13	2:02	8:07	135 128-141	1095	156 152-160	3/5
8.00	1:10:09	1:57	7:47	130 127-135	1012	157 154-166	2/4
8.04	1:10:29	20	8:06	124 121-127	1004	158 156-158	0/3

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 47m, Flat prediction 1:10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	8:26
41 4.4%	8:00
28 3.8%	10:13
12 4.3%	9:52
See your biggest climbs

Cadence

158 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	8	1:07:53	8:29
Walk	1.5	116	0	1:03	28:23
Still	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.59%	More
800m	3:46	7:35	50.48%	More
1km	4:45	7:39	52.29%	More
Mile	7:43	7:43	54.83%	More
5k	24:50	8:00	57.90%	More
5 miles	41:30	8:18	56.39%	More
10k	54:14	8:44	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	23:11	7:28	62.03
5M	40:26	8:05	57.88
10km	52:09	8:24	56.02
10M	1:30:58	9:06	53.07
Half	2:04:46	9:31	50.79
20M	3:24:39	10:14	49.07
Mara	4:40:39	10:43	47.71

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Horses
2 Horses
3 Horses

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