Tue 8th Jan 2019 at 12:00pm by Daz1

Run > General

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Time
54:22
Miles
5.43
Min/mi
10:01
Pacing
75%
WAVA
43.96
Stride(cm)
99
Cals
805
Cadence
162
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 154cal 6.49/8.83mph
2) 1m - 9:49(9:49/m) 144cal 6.11/9.98mph
3) 1m - 11:02(11:02/m) 135cal 5.44/7.83mph
4) 1m - 9:17(9:17/m) 150cal 6.47/7.62mph
5) 1m - 10:12(10:12/m) 157cal 5.88/9.43mph
6) 0.43m - 4:48(11:09/m) 65cal 5.38/8.29mph

9:15 9:49 11:02 9:17 10:12 4:48

Pin Map

0mi in 0

Pace

14%

22%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	164 160-168	20/5
0.50	5:00	2:28	9:51	167 164-170	2/22
0.75	7:12	2:12	8:47	166 164-168	10/8
1.00	9:14	2:02	8:09	165 162-166	11/4
1.25	11:39	2:25	9:40	166 164-188	8/15
1.50	13:44	2:05	8:19	165 164-170	8/14
1.75	16:41	2:57	11:49	162 118-168	9/2
2.00	19:03	2:22	9:28	162 118-168	2/10
2.25	21:08	2:05	8:20	166 164-168	2/4
2.50	24:34	3:26	13:44	148 118-170	6/6
2.75	27:53	3:19	13:15	144 112-168	3/1
3.00	30:05	2:12	8:48	165 160-168	4/4
3.25	32:12	2:08	8:31	165 162-168	9/6
3.50	34:25	2:13	8:52	165 164-168	6/5
3.75	36:43	2:18	9:12	162 124-166	8/8
4.00	39:21	2:38	10:32	161 118-166	3/3
4.25	41:51	2:29	9:58	162 128-166	2/2
4.50	44:25	2:35	10:19	162 160-164	2/0
4.75	47:09	2:43	10:53	163 156-164	0/5
5.00	49:33	2:25	9:39	164 162-166	19/2
5.25	52:30	2:56	11:46	162 122-166	16/2
5.43	54:22	1:52	10:21	164 158-172	1/17

Elevation

Asc 153m, Range 36m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	11:15
19 7.7%	11:05
18 3.4%	8:32
See your biggest climbs

Cadence

162 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	5.1	49:16	9:35
Walk	9.3	125	0.3	5:04	17:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.69%	More
800m	4:05	8:12	43.49%	More
1km	5:10	8:19	44.82%	More
Mile	8:39	8:39	46.07%	More
5k	30:17	9:45	44.69%	More
5 miles	49:23	9:53	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	30:05	9:41	44.98
5M	49:49	9:58	44.10
10km	1:02:43	10:06	43.68
10M	1:43:52	10:23	43.54
Half	2:18:17	10:33	42.91
20M	3:36:32	10:50	43.42
Mara	4:48:18	11:00	43.49

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