-
Time
1:56:17
-
Miles
27.50
-
Mph
14.2
-
FBI
86.35
-
Surface
Road
Notes & Comments
Hockley Heath, extra loop to Packwood, return via Earlswood. Thought I was working quite hard; back into wind but disappointed with actual speed
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:31 |
3:45 |
| 20km |
47:50 |
3:51 |
| 15 miles |
59:02 |
3:56 |
| 20 miles |
1:21:26 |
4:04 |
| 40km |
1:43:51 |
4:11 |
| 25 miles |
1:44:32 |
4:11 |
| 42km |
1:49:40 |
4:12 |
| 50 miles |
3:46:56 |
4:32 |
| 56 miles |
4:17:37 |
4:36 |
| 100 miles |
8:12:43 |
4:56 |
| 112 miles |
9:19:19 |
5:00 |
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