Tue 8th Jan 2019 at 1:00pm by paul0

Run > General

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Time
3:30
Miles
0.39
Min/mi
8:58
WAVA
36.77
Stride(cm)
108
Cals
49
Cadence
167
BPM
130
%MHR
75.9
B/mi
1164
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:30(8:53/m) 130/153bpm 49cal 6.75/7.41mph

3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	130 114-152	1128	162 120-168
0.13	1:06	34	8:57	130 120-136	1163	169 166-172
0.19	1:52	46 +11	12:22	132 130-133	1633	168 168-168
0.25	2:25	32	8:35	129 123-135	1107	167 166-170
0.31	3:00	35	9:19	127 126-128	1183	167 166-168
0.38	3:31	31	8:15	130 128-132	1072	168 168-170
0.39	3:42	11	9:47	129 129-129	1262	166 166-166

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	0.4	3:28	9:19
Walk	1.4	120	0	3	16:36
Pause	4.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.68
5km	34:39	11:09	37.48
5M	58:37	11:43	36.19
10km	1:14:31	12:00	35.63
10M	2:06:03	12:36	34.84
Half	2:49:52	12:58	33.97
20M	4:31:05	13:33	33.73
Mara	6:05:18	13:57	33.37

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