Tue 8th Jan 2019 at 12:00pm by Phill_Young

Run > Intervals

  • Time
    23:39
  • Miles
    3.84
  • Min/mi
    6:10
  • Pacing
    82%
  • WAVA
    73.28
  • Stride(cm)
    130
  • Cals
    348
  • Cadence
    201
  • BPM
    162
  • %MHR
    81.6
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 164/174bpm 52cal 10.61/11.02mph
2) 0.18m - 1:30(8:25/m) 154/171bpm 21cal 7.13/11.04mph
3) 0.62m - 3:32(5:42/m) 164/168bpm 54cal 10.54/11mph
4) 0.18m - 1:30(8:08/m) 148/163bpm 20cal 7.38/10.96mph
5) 0.62m - 3:31(5:40/m) 167/173bpm 54cal 10.6/11.17mph
6) 0.19m - 1:30(8:02/m) 154/172bpm 21cal 7.47/10.85mph
7) 0.62m - 3:33(5:42/m) 162/173bpm 53cal 10.51/11.15mph
8) 0.18m - 1:30(8:34/m) 153/172bpm 20cal 7.01/10.81mph
9) 0.62m - 3:31(5:39/m) 166/176bpm 53cal 10.62/11.1mph
3:31 1:30 3:32 1:30 3:31 1:30 3:33 1:30 3:31

Pace

2% 5% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 128 102-154 765 203 106-212
0.13 45 22 5:54 158 154-161 932 208 204-210
0.19 1:07 22 5:58 163 161-166 973 208 204-212
0.25 1:26 19 5:11 168 166-169 870 208 206-210
0.31 1:49 22 5:59 170 168-171 1018 210 208-212
0.38 2:10 21 5:33 171 170-172 950 208 206-210
0.44 2:29 20 5:17 173 172-173 915 209 206-210
0.50 2:51 21 5:41 173 172-174 982 209 208-210
0.56 3:12 21 5:37 172 171-174 967 208 208-210
0.63 3:32 20 5:17 172 170-173 907 209 206-210
0.69 4:01 30 7:52 165 159-171 1299 185 182-208
0.75 4:34 33 8:46 152 147-159 1333 183 180-186
0.81 5:06 32 8:34 142 138-147 1216 185 180-210
0.88 5:25 19 5:09 153 143-159 789 209 206-210
0.94 5:47 22 5:51 163 160-165 953 206 204-208
1.00 6:09 21 5:41 165 164-167 939 205 204-208
1.06 6:29 21 5:31 165 164-167 909 205 204-208
1.13 6:51 22 5:45 166 165-167 956 206 204-208
1.19 7:12 21 5:39 166 165-167 937 205 204-206
1.25 7:34 22 5:44 167 166-168 958 205 204-206
1.31 7:55 22 5:46 166 165-168 956 204 202-206
1.38 8:18 23 6:01 165 163-166 992 203 200-204
1.44 8:40 22 5:49 163 161-165 948 200 182-204
1.50 9:10 31 8:11 154 150-161 1259 183 172-188
1.56 9:42 31 8:24 145 139-150 1217 182 176-188
1.63 10:12 30 7:56 138 135-143 1096 186 180-206
1.69 10:32 20 5:25 153 144-159 828 209 206-210
1.75 10:55 23 6:09 163 160-166 1002 210 208-212
1.81 11:16 21 5:33 168 166-170 931 212 210-212
1.88 11:35 19 5:12 170 168-172 883 211 210-212
1.94 11:56 21 5:32 171 169-171 947 212 210-212
2.00 12:17 21 5:38 172 171-173 969 209 208-210
2.06 12:38 21 5:35 171 170-173 954 207 202-208
2.13 12:59 21 5:42 170 169-172 970 209 204-212
2.19 13:20 21 5:35 171 170-172 953 210 210-212
2.25 13:46 25 6:47 170 168-172 1153 199 176-212
2.31 14:17 32 8:25 160 154-168 1345 179 176-180
2.38 14:44 27 7:11 149 144-153 1070 179 178-180
2.44 15:13 29 7:45 142 139-145 1101 186 178-204
2.50 15:34 21 5:33 151 145-156 837 207 202-210
2.56 15:55 21 5:34 161 157-164 895 209 208-212
2.63 16:17 22 5:48 164 162-165 951 206 204-208
2.69 16:37 21 5:33 163 162-165 903 205 204-206
2.75 16:58 21 5:29 163 161-165 893 206 206-208
2.81 17:20 22 5:49 164 163-166 954 204 202-208
2.88 17:41 22 5:46 165 165-167 952 205 202-208
2.94 18:04 22 5:58 166 165-168 991 207 194-214
3.00 18:25 21 5:34 169 168-171 941 211 208-212
3.06 18:50 25 6:39 170 166-173 1131 197 176-212
3.13 19:22 33 8:46 159 152-167 1393 178 174-180
3.19 19:56 33 8:52 145 141-152 1286 179 178-182
3.25 20:22 26 6:56 143 139-149 991 193 180-208
3.31 20:42 20 5:27 156 151-161 851 210 208-212
3.38 21:03 21 5:36 165 161-167 924 211 210-212
3.44 21:25 22 5:44 168 167-169 963 209 208-210
3.50 21:46 21 5:40 168 167-170 952 207 206-208
3.56 22:08 22 5:52 167 166-167 981 208 204-210
3.63 22:28 20 5:23 168 167-169 904 211 210-212
3.69 22:50 22 5:46 171 169-172 987 211 210-212
3.75 23:13 23 6:05 172 171-173 1045 211 210-212
3.81 23:32 19 5:04 174 174-175 881 210 208-212
3.84 23:39 7 5:13 175 174-176 913 211 206-212

Heart

162/176max
  • Show Beats/Mile

Cadence

201 (214 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 58.58% More
800m 2:46 5:33 66.55% More
1km 3:28 5:35 69.09% More
Mile 6:03 6:03 67.82% More
5k 19:14 6:11 72.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.60
5km 18:38 6:00 74.83
5M 31:49 6:22 71.23
10km 40:37 6:32 69.62
10M 1:09:21 6:56 67.33
Half 1:33:56 7:10 65.23
20M 2:31:08 7:33 64.24
Mara 3:24:44 7:49 63.24
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