Tue 8th Jan 2019 at 12:00pm by Phill_Young

Run > Warm Up

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Time
10:01
Miles
1.37
Min/mi
7:19
Pacing
94%
WAVA
58.04
Stride(cm)
114
Cals
138
Cadence
192
BPM
145
%MHR
73.2
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 142/150bpm 99cal 8.2/8.85mph
2) 0.37m - 2:42(7:11/m) 151/156bpm 39cal 8.35/8.47mph

7:19 2:42

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	114 84-133	880	189 128-198
0.13	54	25	6:34	134 130-141	881	193 184-214
0.19	1:25	31	8:23	142 140-143	1192	192 190-194
0.25	1:49	24	6:21	140 139-140	889	192 190-196
0.31	2:16	27	7:11	143 140-145	1027	193 190-196
0.38	2:43	27	7:09	145 144-147	1037	194 190-204
0.44	3:12	30	7:55	149 147-150	1180	192 190-194
0.50	3:40	27	7:18	148 146-150	1079	193 186-194
0.56	4:07	28	7:24	146 145-147	1080	194 192-196
0.63	4:35	28	7:27	145 144-146	1081	193 190-194
0.69	5:05	29	7:46	146 145-147	1134	192 190-192
0.75	5:30	26	6:52	143 142-145	983	191 190-194
0.81	5:58	28	7:30	143 142-146	1071	192 188-202
0.88	6:25	27	7:07	148 145-150	1053	191 190-192
0.94	6:52	27	7:04	148 146-150	1047	192 190-192
1.00	7:18	27	7:06	146 144-147	1037	191 190-194
1.06	7:44	26	6:53	147 144-149	1012	192 190-200
1.13	8:11	27	7:06	148 145-150	1052	190 160-196
1.19	8:36	25	6:47	151 150-153	1025	193 190-194
1.25	9:06	30	8:01	153 152-155	1228	191 172-196
1.31	9:34	28	7:24	154 154-156	1140	193 188-200
1.37	10:00	26	7:02	154 150-155	1083	190 178-194

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	1.4	9:58	7:16
Walk	0.3	140	0	2	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.85%	More
800m	3:30	7:03	52.44%	More
1km	4:27	7:09	54.03%	More
Mile	7:10	7:10	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	25:09	8:06	55.44
5M	42:55	8:35	52.80
10km	54:48	8:49	51.60
10M	1:33:33	9:21	49.92
Half	2:06:43	9:40	48.36
20M	3:23:52	10:12	47.63
Mara	4:36:10	10:32	46.88

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