Tue 8th Jan 2019 at 12:00pm by Thunder Roadie

Run > General

Follow User
0 👍

Time
31:54
Miles
3.52
Min/mi
9:04
Pacing
92%
WAVA
54.34
Stride(cm)
107
Cals
503
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145cal 6.27/0mph
2) 1m - 8:39(8:39/m) 142cal 6.94/0mph
3) 1m - 9:07(9:07/m) 142cal 6.58/0mph
4) 0.52m - 4:34(8:45/m) 74cal 6.86/0mph

9:34 8:39 9:07 4:34

Pace

22%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:28	165 156-170
0.25	2:34	1:16	10:07	164 150-168
0.38	3:40	1:06	8:48	164 162-166
0.50	4:46	1:06	8:47	165 162-168
0.63	5:58	1:12	9:35	168 164-172
0.75	7:12	1:14	9:49	162 152-168
0.88	8:22	1:11	9:26	166 162-168
1.00	9:33	1:11	9:25	164 158-168
1.13	10:37	1:04	8:33	165 162-168
1.25	11:41	1:04	8:31	163 160-168
1.38	12:47	1:06	8:50	165 162-166
1.50	13:53	1:06	8:46	165 164-168
1.63	14:54	1:01	8:04	164 162-166
1.75	15:59	1:06	8:46	165 162-168
1.88	17:09	1:09	9:15	167 162-170
2.00	18:12	1:04	8:30	169 166-172
2.13	19:22	1:09	9:14	170 168-172
2.25	20:33	1:11	9:31	165 154-170
2.38	21:40	1:07	8:58	168 164-170
2.50	22:52	1:12	9:34	167 164-170
2.63	24:03	1:11	9:27	166 162-170
2.75	25:05	1:02	8:19	169 166-172
2.88	26:14	1:09	9:09	168 160-170
3.00	27:20	1:06	8:46	168 164-170
3.13	28:24	1:04	8:35	168 164-172
3.25	29:26	1:03	8:20	168 166-170
3.38	30:37	1:10	9:22	163 156-170
3.50	31:42	1:05	8:39	162 160-166
3.52	31:53	11	8:51	162 162-162

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	31:53	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.52%	More
800m	4:14	8:30	47.82%	More
1km	5:17	8:30	49.82%	More
Mile	8:39	8:39	51.69%	More
5k	27:48	8:57	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:57	9:00	54.43
5M	46:17	9:15	53.62
10km	58:16	9:23	53.24
10M	1:36:29	9:39	53.19
Half	2:08:28	9:48	52.48
20M	3:21:10	10:04	53.11
Mara	4:27:50	10:13	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry