Tue 8th Jan 2019 at 8:00am by Gogsy!

Run > General

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Time
35:05
Miles
3.32
Min/mi
10:34
Pacing
60%
WAVA
48.88
Cals
489
BPM
121
%MHR
73.1
B/mi
1282
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Easy start to the week

10:35 10:18 10:33 3:39

Pace

11%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	102 94-109	1116	0/6
0.25	2:47	1:25	11:20	108 103-112	1225	0/10
0.38	4:02	1:15	9:59	111 108-115	1108	1/7
0.50	5:19	1:17	10:16	114 112-117	1171	0/7
0.63	6:47	1:29	11:48	119 112-127	1404	5/1
0.75	8:05	1:18	10:24	131 127-134	1362	6/1
0.88	9:28	1:22	10:58	122 114-131	1338	1/5
1.00	10:35	1:08	9:01	117 114-118	1056	0/16
1.13	11:42	1:07	8:57	113 112-114	1011	1/9
1.25	13:02	1:19	10:35	124 115-130	1313	6/0
1.38	14:25	1:23	11:06	131 130-133	1455	3/3
1.50	15:43	1:18	10:26	125 118-130	1304	0/2
1.63	17:03	1:20	10:37	120 116-123	1273	1/1
1.75	18:23	1:20	10:43	123 122-125	1319	3/0
1.88	19:30	1:06	8:51	126 123-127	1116	0/3
2.00	20:51	1:21	10:52	123 121-126	1336	5/1
2.13	22:14	1:22	10:58	125 121-127	1372	0/7
2.25	23:29	1:15	10:03	123 121-126	1235	0/4
2.38	24:44	1:16	10:04	122 114-127	1228	0/12
2.50	26:05	1:20	10:43	114 114-116	1221	0/6
2.63	27:26	1:21	10:46	123 116-125	1325	1/1
2.75	28:44	1:19	10:30	125 124-126	1312	1/1
2.88	30:04	1:20	10:40	124 123-126	1323	2/1
3.00	31:25	1:20	10:41	128 124-135	1368	16/0
3.13	34:50	3:26	27:26	123 110-136	3373	16/0
3.25	36:13	1:23	11:00	133 129-134	1464	8/0
3.33	36:58	45	9:55	134 133-135	1329	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 74m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	14:45
11 3.2%	11:16
11 3.1%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.86%	More
800m	4:51	9:44	43.79%	More
1km	6:11	9:56	44.76%	More
Mile	9:59	9:59	47.06%	More
5k	34:29	11:06	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.97
5km	32:37	10:30	49.09
5M	54:59	11:00	47.61
10km	1:09:47	11:14	46.93
10M	1:57:38	11:46	46.12
Half	2:38:12	12:05	45.08
20M	4:11:40	12:35	44.90
Mara	5:38:27	12:55	44.52

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