Tue 8th Jan 2019 at 12:00pm by GlennR

Swim > General

  • Time
    13:41
  • Miles
    0.23
  • per 100m
    3:42
  • Cals
    90
  • Cadence
    41
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.23m - 13:41(1:00:15/m) 90cal 20/41rpm 1/4.91mph
13:41
GregP
Nice
Dvorak
Indeed. I never ventured there when I holidayed (briefly) in SCdT, an error I think.
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:55 3:55 1:03:01 39 32-42
0.12 7:27 3:32 56:52 45 44-46
0.19 10:44 3:17 52:57 39 38-40
0.23 13:41 2:57 1:12:28 -

Cadence

41 (46 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 14:55 1:00:01
750m 29:57 1:04:16
1km 41:12 1:06:18
1500m 1:04:37 1:09:20
1 mile 1:09:51 1:09:51
1.9km 1:23:59 1:11:08
3km 2:19:23 1:14:46
3.8km 3:01:10 1:16:44
5km 4:05:38 1:19:04
10km 8:49:55 1:25:17
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