Tue 8th Jan 2019 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:14:24
  • Miles
    15.65
  • Min/mi
    8:35
  • Pacing
    86%
  • WAVA
    60.55
  • Stride(cm)
    105
  • Cals
    1337
  • Cadence
    179
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    1248
  • Asc(m)
    486
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

KJ, GOH, Acharn top path, telephone mast, Auchmore Forest, Kinnell

Split Summary
===
1) 1m - 8:57(8:57/m) 142/168bpm 106cal 6.71/7.6mph
2) 1m - 8:54(8:54/m) 155/172bpm 114cal 6.74/7.83mph
3) 1m - 8:43(8:43/m) 146/152bpm 105cal 6.89/7.16mph
4) 1m - 8:34(8:34/m) 149/154bpm 104cal 7.01/7.37mph
5) 1m - 8:20(8:20/m) 150/154bpm 100cal 7.21/8.04mph
6) 1m - 8:26(8:26/m) 149/154bpm 101cal 7.12/7.68mph
7) 1m - 9:31(9:31/m) 149/160bpm 107cal 6.31/7.91mph
8) 1m - 8:25(8:25/m) 146/158bpm 81cal 7.12/8.37mph
9) 1m - 9:30(9:30/m) 146/162bpm 86cal 6.31/7.85mph
10) 1m - 9:54(9:54/m) 154/163bpm 115cal 6.06/8.01mph
11) 1m - 7:25(7:25/m) 133/148bpm 41cal 8.08/9.04mph
12) 1m - 8:01(8:01/m) 140/154bpm 62cal 7.48/10.6mph
13) 1m - 7:35(7:35/m) 138/148bpm 50cal 7.91/9.14mph
14) 1m - 8:07(8:07/m) 139/152bpm 64cal 7.39/9.33mph
15) 1m - 8:28(8:28/m) 138/146bpm 52cal 7.08/8.18mph
16) 0.64m - 5:34(8:46/m) 146/161bpm 49cal 6.84/8.1mph
8:57 8:54 8:43 8:34 8:20 8:26 9:31 8:25 9:30 9:54 7:25 8:01 7:35 8:07 8:28 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 16% 50% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 123 81-152 1056 177 110-190 7/16
1.00 8:56 4:39 9:17 160 152-169 1486 175 172-180 23/0
1.50 13:26 4:30 9:00 165 160-172 1486 176 148-186 16/2
2.00 17:59 4:33 +10 9:05 144 138-162 1309 177 174-184 11/1
2.50 22:21 4:22 8:44 144 136-149 1257 179 176-184 19/4
3.00 26:42 4:22 8:43 148 144-152 1291 179 174-182 18/2
3.50 30:59 4:17 8:34 149 147-152 1276 180 176-190 20/1
4.00 35:16 4:17 8:33 150 140-154 1283 180 176-186 13/2
4.50 39:22 4:06 8:12 150 148-154 1230 181 178-186 12/3
5.00 43:36 4:14 8:28 150 147-153 1271 180 176-184 11/0
5.50 47:53 4:17 8:34 149 140-152 1276 180 176-186 8/3
6.00 52:01 4:08 8:17 150 147-154 1242 180 176-184 12/1
6.50 56:27 4:25 8:51 145 138-150 1282 179 168-182 6/2
7.00 1:01:32 5:06 10:12 152 139-160 1549 175 170-182 43/1
7.50 1:06:01 4:29 8:58 148 137-158 1326 178 174-186 24/5
8.00 1:09:58 3:57 7:53 144 137-154 1135 181 176-186 6/13
8.50 1:14:10 4:12 8:24 143 138-156 1202 180 174-188 7/10
9.00 1:19:29 5:19 10:38 148 123-162 1573 175 168-186 34/12
9.50 1:24:38 5:10 10:19 156 146-163 1610 175 166-186 55/2
10.00 1:29:22 4:44 9:27 152 142-160 1436 177 170-184 25/3
10.50 1:33:30 4:08 +23 8:16 135 126-148 1117 183 176-192 3/37
11.00 1:37:24 3:54 +13 7:47 130 121-137 1012 183 178-192 2/50
11.50 1:41:23 3:59 7:58 138 121-153 1100 181 172-188 4/42
12.00 1:45:25 4:02 8:04 142 122-154 1146 181 172-194 10/27
12.50 1:49:22 3:57 7:54 142 135-148 1123 182 178-186 0/21
13.00 1:53:00 3:38 7:15 134 123-143 972 183 176-192 1/54
13.50 1:56:52 3:53 7:46 136 118-148 1055 183 176-200 1/52
14.00 2:01:06 4:13 8:26 142 128-152 1198 179 174-188 8/28
14.50 2:05:24 4:18 8:37 137 128-146 1180 179 148-186 11/15
15.00 2:09:35 4:12 8:23 139 130-145 1165 180 172-186 6/34
15.50 2:13:45 4:10 8:20 144 138-149 1200 179 174-184 14/4
15.63 2:15:10 1:25 10:28 151 139-161 1582 175 172-178 12/0

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 486m, Range 338m, Flat prediction 2:04:32
Elevation Graph
Biggest Climbs (m) Min/mi
237 2.1% 8:50
115 6.9% 10:40
15 1.8% 8:02
15 5.2% 8:44
13 2.7% 8:47
13 3.6% 9:34
See your biggest climbs

Cadence

179 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 15.6 2:14:14 8:39
Walk 0.1 135 0 8 10:05
Still 0.0 - - 2 -
Pause 0.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.55% More
800m 3:33 7:09 56.35% More
1km 4:28 7:11 58.54% More
Mile 7:21 7:21 60.28% More
5k 23:52 7:41 63.21% More
5 miles 39:57 7:59 61.60% More
10k 51:05 8:13 60.20% More
10 miles 1:25:45 8:34 59.32% More
Half 1:52:16 8:34 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.29
5km 22:04 7:06 68.38
5M 37:33 7:31 65.53
10km 47:52 7:42 64.24
10M 1:21:28 8:09 62.43
Half 1:50:10 8:25 60.64
20M 2:56:47 8:50 59.89
Mara 3:59:03 9:07 59.05
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