Tue 8th Jan 2019 at 10:00am by PhilBurt

Run > General

Follow User
0 👍

Time
43:50
Miles
5.39
Min/mi
8:08
Pacing
70%
WAVA
60.10
Stride(cm)
116
Cals
592
Cadence
171
BPM
161
%MHR
82.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 148/171bpm 109cal 7.36/8.08mph
2) 1m - 8:21(8:21/m) 161/170bpm 111cal 7.19/7.74mph
3) 1m - 8:43(8:43/m) 168/178bpm 120cal 6.88/7.87mph
4) 1m - 7:42(7:42/m) 166/174bpm 105cal 7.8/8.16mph
5) 1m - 7:58(7:58/m) 163/175bpm 106cal 7.53/7.97mph
6) 0.39m - 2:56(7:32/m) 171/177bpm 41cal 7.96/8.04mph

8:09 8:21 8:43 7:42 7:58 2:56

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	129 97-151	1104	166 162-170
0.50	5:41	3:32 +1:30	14:10	140 118-157	1982	165 160-168
0.75	7:42	2:01	8:06	163 150-171	1319	168 164-172
1.00	9:39	1:57	7:48	161 155-165	1255	171 170-172
1.25	11:49	2:10	8:40	164 162-167	1422	171 168-174
1.50	13:57	2:08	8:32	166 162-170	1415	172 170-174
1.75	15:56	1:59	7:54	160 157-163	1265	172 170-174
2.00	18:09	2:13 +9	8:54	152 147-158	1352	170 166-174
2.25	20:29	2:20	9:18	164 149-175	1526	169 166-172
2.50	22:47	2:18	9:14	174 170-178	1605	171 166-174
2.75	25:04	2:17 +13	9:09	164 159-170	1500	173 168-174
3.00	27:05	2:01	8:04	168 165-173	1354	173 170-180
3.25	29:02	1:57	7:47	169 166-174	1317	173 170-176
3.50	30:54	1:52	7:29	167 166-169	1250	175 172-178
3.75	32:53	1:59	7:54	166 163-168	1313	173 166-176
4.00	34:47	1:54	7:36	161 158-164	1224	170 166-176
4.25	36:49	2:02	8:09	168 160-173	1369	172 166-174
4.50	38:51	2:02	8:08	161 159-164	1311	170 166-174
4.75	40:46	1:55	7:38	158 155-161	1207	171 168-174
5.00	42:46	2:00	8:01	168 162-175	1348	170 164-174
5.25	44:40	1:53	7:33	173 169-176	1308	171 168-174
5.39	45:43	1:03	7:34	166 164-169	1257	170 168-174

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	5.4	43:51	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.02%	More
800m	3:43	7:28	53.51%	More
1km	4:40	7:31	55.43%	More
Mile	7:38	7:38	57.57%	More
5k	24:55	8:01	60.07%	More
5 miles	40:58	8:12	59.56%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:58	8:12
10M	1:24:24	8:26
Half	1:52:22	8:35
20M	2:55:58	8:48
Mara	3:54:16	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry