Tue 8th Jan 2019 at 7:00am by EdJ

Run > General

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Time
56:47
Miles
5.16
Min/mi
11:00
Pacing
53%
WAVA
42.55
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

Fair bit of travelling coming up over the next month or so - so change of training pattern needed. Lunchtime meeting in Bristol, so stopped off south of Swindon to do a nice run off the Ridgeway, and link with the Swindon zones I picked up a few years ago. Had already recced the showers in the client office. Car smells of cow.

Split Summary
===
1) 1m - 11:09(11:09/m)
2) 1m - 12:24(12:24/m)
3) 1m - 9:44(9:44/m)
4) 1m - 10:44(10:44/m)
5) 1m - 11:00(11:00/m)
6) 0.16m - 1:46(10:52/m)

11:09 12:24 9:44 10:44 11:00 1:46

Pin Map

0mi in 0

Pace

48%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:35	3:35	14:19	13/0
0.50	6:24	2:50	11:19	22/6
0.75	8:47	2:23	9:30	9/10
1.00	11:09	2:21	9:26	9/14
1.25	14:15	3:06	12:24	11/7
1.50	17:20	3:05	12:21	28/2
1.75	21:25	4:05	16:21	20/1
2.00	23:32	2:07	8:27	6/2
2.25	25:59	2:28	9:50	0/37
2.50	28:34	2:34	10:18	0/30
2.75	30:57	2:23	9:32	2/4
3.00	33:17	2:20	9:19	8/1
3.25	36:10	2:53	11:33	5/4
3.50	38:19	2:09	8:36	1/9
3.75	40:59	2:40	10:40	5/2
4.00	43:59	3:00	12:01	21/0
4.25	46:38	2:39	10:37	11/3
4.50	49:31	2:52	11:30	1/23
4.75	53:01	3:30	14:01	23/2
5.00	55:01	2:00	8:00	0/26
5.16	56:47	1:46	10:52	0/7

Elevation

Asc 199m, Range 75m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.7%	13:05
37 3.8%	11:10
35 5.1%	13:13
23 6.4%	14:51
20 5.8%	10:34
13 3.2%	12:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.27%	More
800m	4:11	8:24	45.59%	More
1km	5:23	8:39	46.17%	More
Mile	9:15	9:15	45.69%	More
5k	32:12	10:22	44.66%	More
5 miles	53:10	10:38	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.69
5km	33:05	10:39	43.47
5M	54:55	10:59	42.61
10km	1:09:12	11:08	42.22
10M	1:54:51	11:29	42.04
Half	2:33:06	11:41	41.39
20M	4:00:14	12:01	41.80
Mara	5:20:14	12:13	41.81

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