Tue 8th Jan 2019 at 9:00am by mathschick

Bike > General

  • Time
    46:00
  • Miles
    9.36
  • Mph
    12.2
  • FBI
    62.10
  • Cals
    194
  • Cadence
    84
  • BPM
    104
  • %MHR
    55.1
  • B/mi
    512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:29(4:54/m) 104/133bpm 109cal 87/128rpm 12.26/18.39mph
2) 4.36m - 21:32(4:56/m) 103/137bpm 85cal 83/108rpm 12.16/15.84mph
24:29 21:32

Pace

3% 1% 1% 26% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7.68 101 81-118 789 76 53-82
0.50 3:36 1:39 +18 9.09 113 97-133 746 81 67-84
0.75 4:50 1:14 12.16 99 91-104 489 86 84-88
1.00 6:02 1:11 12.59 100 99-102 476 88 86-88
1.25 7:12 1:11 12.75 99 96-101 466 88 86-89
1.50 8:23 1:11 12.75 100 98-102 471 88 87-89
1.75 9:32 1:09 13.08 105 101-110 482 91 89-92
2.00 10:39 1:08 13.32 112 110-113 504 92 89-94
2.25 11:47 1:08 13.29 112 109-116 506 92 83-112
2.50 12:57 1:10 12.95 111 106-115 514 89 88-89
2.75 14:06 1:09 13.02 103 101-107 475 90 89-90
3.00 15:15 1:09 12.99 101 98-103 466 90 89-90
3.25 16:50 1:35 +27 9.50 102 97-111 645 90 81-115
3.50 18:05 1:15 12.01 106 102-109 529 87 81-90
3.75 19:14 1:09 12.96 100 97-105 463 90 89-92
4.00 20:25 1:11 12.68 96 93-99 454 87 74-93
4.25 21:36 1:11 12.67 115 97-128 545 90 78-118
4.50 22:50 1:14 12.15 107 96-123 528 84 81-87
4.75 24:03 1:13 12.40 97 94-102 469 86 84-88
5.00 25:14 1:12 12.59 98 95-101 467 87 86-88
5.25 26:26 1:12 12.55 100 95-106 478 87 85-88
5.50 28:05 1:39 +14 9.12 90 80-101 592 78 48-92
5.75 29:20 1:16 11.90 97 76-115 489 83 79-86
6.00 30:33 1:13 12.41 97 94-100 469 87 86-88
6.25 31:45 1:12 12.56 101 97-107 482 87 86-88
6.50 32:56 1:11 12.64 100 99-102 475 87 87-87
6.75 34:10 1:14 12.20 97 91-104 477 80 60-108
7.00 35:24 1:15 12.01 111 86-137 554 81 76-89
7.25 36:39 1:14 12.14 107 98-117 529 84 81-85
7.50 37:52 1:14 12.24 100 97-104 490 85 84-85
7.75 39:04 1:12 12.58 104 101-107 496 87 85-90
8.00 40:17 1:14 12.23 102 97-107 500 80 44-86
8.25 41:36 1:19 11.43 92 89-97 483 74 52-95
8.50 42:54 1:18 11.59 111 99-128 575 79 73-86
8.75 44:03 1:09 12.97 114 102-126 527 90 87-93
9.00 45:12 1:10 12.94 126 124-130 584 90 87-93
9.25 46:26 1:14 12.21 116 110-122 570 85 80-90
9.36 47:00 34 11.95 104 99-108 522 82 78-83

Heart

104/137max
  • Show Beats/Mile

Cadence

84 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:14 4:30 More
1km 2:48 4:31 More
Mile 4:33 4:33 More
5k 14:52 4:47 More
5 miles 24:03 4:49 More
10k 30:19 4:53 More

Predictions

Dist Time Per Mile
10 miles 49:20 4:56
20km 1:02:07 5:00
15 miles 1:15:50 5:03
20 miles 1:42:52 5:09
40km 2:09:31 5:13
25 miles 2:10:19 5:13
42km 2:16:24 5:14
50 miles 4:31:43 5:26
56 miles 5:06:24 5:28
100 miles 9:26:30 5:40
112 miles 10:38:49 5:42
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