Tue 8th Jan 2019 at 9:00am by mathschick
Bike > General
-
Time
46:00
-
Miles
9.36
-
Mph
12.2
-
FBI
62.10
-
Cals
194
-
Cadence
84
-
BPM
104
-
%MHR
55.1
-
B/mi
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:29(4:54/m) 104/133bpm 109cal 87/128rpm 12.26/18.39mph
2) 4.36m - 21:32(4:56/m) 103/137bpm 85cal 83/108rpm 12.16/15.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7.68 |
101 81-118 |
789 |
76 53-82 |
0.50 |
3:36 |
1:39 +18
|
9.09 |
113 97-133 |
746 |
81 67-84 |
0.75 |
4:50 |
1:14 |
12.16 |
99 91-104 |
489 |
86 84-88 |
1.00 |
6:02 |
1:11 |
12.59 |
100 99-102 |
476 |
88 86-88 |
1.25 |
7:12 |
1:11 |
12.75 |
99 96-101 |
466 |
88 86-89 |
1.50 |
8:23 |
1:11 |
12.75 |
100 98-102 |
471 |
88 87-89 |
1.75 |
9:32 |
1:09 |
13.08 |
105 101-110 |
482 |
91 89-92 |
2.00 |
10:39 |
1:08 |
13.32 |
112 110-113 |
504 |
92 89-94 |
2.25 |
11:47 |
1:08 |
13.29 |
112 109-116 |
506 |
92 83-112 |
2.50 |
12:57 |
1:10 |
12.95 |
111 106-115 |
514 |
89 88-89 |
2.75 |
14:06 |
1:09 |
13.02 |
103 101-107 |
475 |
90 89-90 |
3.00 |
15:15 |
1:09 |
12.99 |
101 98-103 |
466 |
90 89-90 |
3.25 |
16:50 |
1:35 +27
|
9.50 |
102 97-111 |
645 |
90 81-115 |
3.50 |
18:05 |
1:15 |
12.01 |
106 102-109 |
529 |
87 81-90 |
3.75 |
19:14 |
1:09 |
12.96 |
100 97-105 |
463 |
90 89-92 |
4.00 |
20:25 |
1:11 |
12.68 |
96 93-99 |
454 |
87 74-93 |
4.25 |
21:36 |
1:11 |
12.67 |
115 97-128 |
545 |
90 78-118 |
4.50 |
22:50 |
1:14 |
12.15 |
107 96-123 |
528 |
84 81-87 |
4.75 |
24:03 |
1:13 |
12.40 |
97 94-102 |
469 |
86 84-88 |
5.00 |
25:14 |
1:12 |
12.59 |
98 95-101 |
467 |
87 86-88 |
5.25 |
26:26 |
1:12 |
12.55 |
100 95-106 |
478 |
87 85-88 |
5.50 |
28:05 |
1:39 +14
|
9.12 |
90 80-101 |
592 |
78 48-92 |
5.75 |
29:20 |
1:16 |
11.90 |
97 76-115 |
489 |
83 79-86 |
6.00 |
30:33 |
1:13 |
12.41 |
97 94-100 |
469 |
87 86-88 |
6.25 |
31:45 |
1:12 |
12.56 |
101 97-107 |
482 |
87 86-88 |
6.50 |
32:56 |
1:11 |
12.64 |
100 99-102 |
475 |
87 87-87 |
6.75 |
34:10 |
1:14 |
12.20 |
97 91-104 |
477 |
80 60-108 |
7.00 |
35:24 |
1:15 |
12.01 |
111 86-137 |
554 |
81 76-89 |
7.25 |
36:39 |
1:14 |
12.14 |
107 98-117 |
529 |
84 81-85 |
7.50 |
37:52 |
1:14 |
12.24 |
100 97-104 |
490 |
85 84-85 |
7.75 |
39:04 |
1:12 |
12.58 |
104 101-107 |
496 |
87 85-90 |
8.00 |
40:17 |
1:14 |
12.23 |
102 97-107 |
500 |
80 44-86 |
8.25 |
41:36 |
1:19 |
11.43 |
92 89-97 |
483 |
74 52-95 |
8.50 |
42:54 |
1:18 |
11.59 |
111 99-128 |
575 |
79 73-86 |
8.75 |
44:03 |
1:09 |
12.97 |
114 102-126 |
527 |
90 87-93 |
9.00 |
45:12 |
1:10 |
12.94 |
126 124-130 |
584 |
90 87-93 |
9.25 |
46:26 |
1:14 |
12.21 |
116 110-122 |
570 |
85 80-90 |
9.36 |
47:00 |
34 |
11.95 |
104 99-108 |
522 |
82 78-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
14:52 |
4:47 |
More |
5 miles |
24:03 |
4:49 |
More |
10k |
30:19 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:20 |
4:56 |
20km |
1:02:07 |
5:00 |
15 miles |
1:15:50 |
5:03 |
20 miles |
1:42:52 |
5:09 |
40km |
2:09:31 |
5:13 |
25 miles |
2:10:19 |
5:13 |
42km |
2:16:24 |
5:14 |
50 miles |
4:31:43 |
5:26 |
56 miles |
5:06:24 |
5:28 |
100 miles |
9:26:30 |
5:40 |
112 miles |
10:38:49 |
5:42 |
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